Richard Lo 2023/06/04 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

45.5 km | 05:39:46 | 07:27/km

日期: 2023-06-04 05:30 - 總爬升: 764 m - 平均心率: 155 - 卡路里: 3305 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%

Pace: 06'16" / 05'26" / 05'25" / 05'59" / 09'07" / 07'09" / 05'59" / 07'05" / 07'38" / 07'25" / 06'00" / 05'32" / 07'44" / 06'21" / 06'02" / 06'19" / 06'10" / 08'22" / 06'06" / 06'37" / 05'47" / 09'28" / 06'37" / 06'27" / 08'08" / 07'18" / 05'51" / 06'30" / 06'05" / 10'56" / 08'00" / 09'07" / 11'39" / 09'55" / 06'33" / 06'39" / 08'11" / 06'50" / 09'32" / 07'00" / 06'55" / 15'24" / 07'45" / 08'40" / 07'26" / 08'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

06'16" (+00'51")

1000 / 1000

05'25"

(11'42")

05'25"

1000 / 2000

05'25"

(17'07")

05'25"

1000 / 3000

05'58"

(23'05")

05'58" (+00'33")

1000 / 4000

09'07"

(32'13")

09'07" (+03'42")

1000 / 5000

展開計圈分析

07'09"

(39'22")

07'09" (+01'44")

1000 / 6000

05'59"

(45'21")

05'59" (+00'34")

1000 / 7000

07'05"

(52'26")

07'05" (+01'40")

1000 / 8000

07'37"

(01:00'03")

07'37" (+02'12")

1000 / 9000

07'25"

(01:07'29")

07'25" (+02'00")

1000 / 10000

05'59"

(01:13'29")

05'59" (+00'34")

1000 / 11000

05'31"

(01:19'00")

05'31" (+00'06")

1000 / 12000

07'44"

(01:26'44")

07'44" (+02'19")

1000 / 13000

06'20"

(01:33'05")

06'20" (+00'55")

1000 / 14000

06'02"

(01:39'08")

06'02" (+00'37")

1000 / 15000

06'18"

(01:45'26")

06'18" (+00'53")

1000 / 16000

06'10"

(01:51'36")

06'10" (+00'45")

1000 / 17000

08'22"

(01:59'59")

08'22" (+02'57")

1000 / 18000

06'05"

(02:06'04")

06'05" (+00'40")

1000 / 19000

06'37"

(02:12'41")

06'37" (+01'12")

1000 / 20000

05'47"

(02:18'29")

05'47" (+00'22")

1000 / 21000

09'27"

(02:27'57")

09'27" (+04'02")

1000 / 22000

06'37"

(02:34'34")

06'37" (+01'12")

1000 / 23000

06'26"

(02:41'01")

06'26" (+01'01")

1000 / 24000

08'09"

(02:49'10")

08'09" (+02'44")

1000 / 25000

07'16"

(02:56'27")

07'16" (+01'51")

1000 / 26000

05'51"

(03:02'19")

05'51" (+00'26")

1000 / 27000

06'30"

(03:08'49")

06'30" (+01'05")

1000 / 28000

06'03"

(03:14'52")

06'03" (+00'38")

1000 / 29000

10'55"

(03:25'48")

10'55" (+05'30")

1000 / 30000

08'00"

(03:33'48")

08'00" (+02'35")

1000 / 31000

09'07"

(03:42'56")

09'07" (+03'42")

1000 / 32000

11'38"

(03:54'35")

11'38" (+06'13")

1000 / 33000

09'54"

(04:04'30")

09'54" (+04'29")

1000 / 34000

06'32"

(04:11'03")

06'32" (+01'07")

1000 / 35000

06'38"

(04:17'41")

06'38" (+01'13")

1000 / 36000

08'10"

(04:25'52")

08'10" (+02'45")

1000 / 37000

06'49"

(04:32'42")

06'49" (+01'24")

1000 / 38000

09'33"

(04:42'15")

09'33" (+04'08")

1000 / 39000

07'00"

(04:49'16")

07'00" (+01'35")

1000 / 40000

06'53"

(04:56'09")

06'53" (+01'28")

1000 / 41000

15'24"

(05:11'34")

15'24" (+09'59")

1000 / 42000

07'43"

(05:19'17")

07'43" (+02'18")

1000 / 43000

08'41"

(05:27'58")

08'41" (+03'16")

1000 / 44000

07'26"

(05:35'25")

07'26" (+02'01")

1000 / 45000

04'21"

(05:39'46")

08'26" (+03'01")

516 / 45516

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 268.99 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'26"	00:11'42"
3	05'25"	00:17'07"
4	05'59"	00:23'06"
5	09'07"	00:32'13"
6	07'09"	00:39'22"
7	05'59"	00:45'21"
8	07'05"	00:52'26"
9	07'38"	01:00'04"
10	07'25"	01:07'29"
11	06'00"	01:13'29"
12	05'32"	01:19'01"
13	07'44"	01:26'45"
14	06'21"	01:33'06"
15	06'02"	01:39'08"
16	06'19"	01:45'27"
17	06'10"	01:51'37"
18	08'22"	01:59'59"
19	06'06"	02:06'05"
20	06'37"	02:12'42"
21	05'47"	02:18'29"
22	09'28"	02:27'57"
23	06'37"	02:34'34"
24	06'27"	02:41'01"
25	08'08"	02:49'09"
26	07'18"	02:56'27"
27	05'51"	03:02'18"
28	06'30"	03:08'48"
29	06'05"	03:14'53"
30	10'56"	03:25'49"
31	08'00"	03:33'49"
32	09'07"	03:42'56"
33	11'39"	03:54'35"
34	09'55"	04:04'30"
35	06'33"	04:11'03"
36	06'39"	04:17'42"
37	08'11"	04:25'53"
38	06'50"	04:32'43"
39	09'32"	04:42'15"
40	07'00"	04:49'15"
41	06'55"	04:56'10"
42	15'24"	05:11'34"
43	07'45"	05:19'19"
44	08'40"	05:27'59"
45	07'26"	05:35'25"
45.5	08'25"	05:39'46"