11.1 km | 01:06:11 | 05:58/km日期: 2023-06-02 09:26 - 平均心率: 105 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 06'40" / 06'03" / 05'45" / 06'14" / 05'40" / 06'03" / 05'42" / 05'56" / 05'42" / 05'46" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
310.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'45" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 05'40" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 05'42" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 06'14" | 01:05'45" |
| 11.1 | 05'38" | 01:06'11" |
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