| 2016.01.31《第八十一馬：台北馬拉松嘉年華 六小時》
時間：6h
距離：54.752KM
賽前自以為感傷，想說倒數二十馬了，要當做人生最後二十天那樣認真過～所以自己擬定了一個高標的戰術，我打算拼60k看看，預計前42K拼四小時內，然後用剩下兩小時來跑後面的18K！
結果跑三小時有達標31K左右！但果然訓練不足身體抗議了就爆掉了...後來42K四小時十五左右完成，剩下的時間本來不想跑的，但好在沒有忘記一開始的初衷，就拖著跑跑走走以不受傷為前提撐到最後～其實覺得自己還是不錯的～（欣慰）
最後完成了八十圈！意外的撿到一個分組第二～Lucky Day～
謝謝賽道上幫我加油互相打氣的朋友們～也謝謝美麗的團長在第四小時當我的Pacer～還要謝謝汪汪朋友Jolin的可樂，讓我有動力再跑起來～（感恩）😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 281.37 km  Mizuno Wave Spacer DYNA 2 紅黑 累積 : 440.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'09" | 00:10'31" | | 3 | 05'09" | 00:15'40" | | 4 | 05'39" | 00:21'19" | | 5 | 05'36" | 00:26'55" | | 6 | 05'15" | 00:32'10" | | 7 | 05'17" | 00:37'27" | | 8 | 05'20" | 00:42'47" | | 9 | 05'28" | 00:48'15" | | 10 | 05'29" | 00:53'44" | | 11 | 05'21" | 00:59'05" | | 12 | 05'25" | 01:04'30" | | 13 | 05'21" | 01:09'51" | | 14 | 05'22" | 01:15'13" | | 15 | 05'23" | 01:20'36" | | 16 | 05'21" | 01:25'57" | | 17 | 05'20" | 01:31'17" | | 18 | 05'24" | 01:36'41" | | 19 | 05'27" | 01:42'08" | | 20 | 05'37" | 01:47'45" | | 21 | 05'31" | 01:53'16" | | 22 | 05'34" | 01:58'50" | | 23 | 05'37" | 02:04'27" | | 24 | 05'50" | 02:10'17" | | 25 | 05'47" | 02:16'04" | | 26 | 05'46" | 02:21'50" | | 27 | 05'52" | 02:27'42" | | 28 | 06'12" | 02:33'54" | | 29 | 06'04" | 02:39'58" | | 30 | 06'07" | 02:46'05" | | 31 | 06'36" | 02:52'41" | | 32 | 06'37" | 02:59'18" | | 33 | 06'26" | 03:05'44" | | 34 | 06'43" | 03:12'27" | | 35 | 06'47" | 03:19'14" | | 36 | 07'21" | 03:26'35" | | 37 | 07'24" | 03:33'59" | | 38 | 09'09" | 03:43'08" | | 39 | 07'06" | 03:50'14" | | 40 | 08'00" | 03:58'14" | | 41 | 07'52" | 04:06'06" | | 42 | 07'45" | 04:13'51" | | 43 | 07'51" | 04:21'42" | | 44 | 08'23" | 04:30'05" | | 45 | 08'17" | 04:38'22" | | 46 | 09'04" | 04:47'26" | | 47 | 07'52" | 04:55'18" | | 48 | 08'46" | 05:04'04" | | 49 | 08'21" | 05:12'25" | | 50 | 08'19" | 05:20'44" | | 51 | 07'48" | 05:28'32" | | 52 | 07'03" | 05:35'35" | | 53 | 07'34" | 05:43'09" | | 54 | 07'39" | 05:50'48" | | 54.3 | 13'19" | 05:55'08" |
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6 H | 54.8 km | 06:34/km | 第81馬
台北市
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