23.1 km | 02:13:35 | 05:46/km日期: 2016-01-31 08:16 - 總爬升: 632 m - 地點: 劍中劍 - 卡路里: 1241 Cal
Pace: 00'03" / 03'24" / 05'14" / 04'41" / 04'59" / 05'39" / 05'48" / 07'44" / 05'26" / 06'07" / 05'49" / 10'12" / 04'29" / 04'20" / 06'45" / 04'44" / 05'22" / 05'26" / 05'44" / 05'52" / 04'56" / 04'52" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'22" (+02'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'54") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+01'19") | 1000 / 6000 |
| 7 | | 05'48" (+01'28") | 1000 / 7000 |
| 8 | | 07'43" (+03'23") | 1000 / 8000 |
| 9 | | 05'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+01'47") | 1000 / 10000 |
| 11 | | 05'48" (+01'28") | 1000 / 11000 |
| 12 | | 10'11" (+05'51") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 06'44" (+02'24") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'25" (+01'05") | 1000 / 18000 |
| 19 | | 05'44" (+01'24") | 1000 / 19000 |
| 20 | | 05'51" (+01'31") | 1000 / 20000 |
| 21 | | 04'56" (+00'36") | 1000 / 21000 |
| 22 | | 04'51" (+00'31") | 1000 / 22000 |
| 23 | | 05'46" (+01'26") | 1000 / 23000 |
| 24 | | 05'16" (+00'56") | 145 / 23145 |
| 25 | | 17'09" (+12'49") | 7 / 23153 |
1月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 03'24" | 00:03'27" |
| 3 | 05'14" | 00:08'41" |
| 4 | 04'41" | 00:13'22" |
| 5 | 04'59" | 00:18'21" |
| 6 | 05'39" | 00:24'00" |
| 7 | 05'48" | 00:29'48" |
| 8 | 07'44" | 00:37'32" |
| 9 | 05'26" | 00:42'58" |
| 10 | 06'07" | 00:49'05" |
| 11 | 05'49" | 00:54'54" |
| 12 | 10'12" | 01:05'06" |
| 13 | 04'29" | 01:09'35" |
| 14 | 04'20" | 01:13'55" |
| 15 | 06'45" | 01:20'40" |
| 16 | 04'44" | 01:25'24" |
| 17 | 05'22" | 01:30'46" |
| 18 | 05'26" | 01:36'12" |
| 19 | 05'44" | 01:41'56" |
| 20 | 05'52" | 01:47'48" |
| 21 | 04'56" | 01:52'44" |
| 22 | 04'52" | 01:57'36" |
| 23 | 05'47" | 02:03'23" |
| 23.2 | 05'51" | 02:04'17" |
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