46.4 km | 05:47:28 | 07:29/km日期: 2023-06-04 05:31 - 總爬升: 454 m - 平均心率: 143 - 卡路里: 2601 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'30" / 06'09" / 06'33" / 07'41" / 09'06" / 07'55" / 06'15" / 06'26" / 08'36" / 08'43" / 07'15" / 06'09" / 08'26" / 06'48" / 06'34" / 06'34" / 06'40" / 09'38" / 06'30" / 07'56" / 06'13" / 07'12" / 10'54" / 06'38" / 06'55" / 07'53" / 06'39" / 06'04" / 06'37" / 07'30" / 08'51" / 07'12" / 10'47" / 14'38" / 05'52" / 05'51" / 06'22" / 06'48" / 07'44" / 08'06" / 06'15" / 06'15" / 10'26" / 06'54" / 06'23" / 06'55" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 238.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 07'41" | 00:26'53" |
| 5 | 09'06" | 00:35'59" |
| 6 | 07'55" | 00:43'54" |
| 7 | 06'15" | 00:50'09" |
| 8 | 06'26" | 00:56'35" |
| 9 | 08'36" | 01:05'11" |
| 10 | 08'43" | 01:13'54" |
| 11 | 07'15" | 01:21'09" |
| 12 | 06'09" | 01:27'18" |
| 13 | 08'26" | 01:35'44" |
| 14 | 06'48" | 01:42'32" |
| 15 | 06'34" | 01:49'06" |
| 16 | 06'34" | 01:55'40" |
| 17 | 06'40" | 02:02'20" |
| 18 | 09'38" | 02:11'58" |
| 19 | 06'30" | 02:18'28" |
| 20 | 07'56" | 02:26'24" |
| 21 | 06'13" | 02:32'37" |
| 22 | 07'12" | 02:39'49" |
| 23 | 10'54" | 02:50'43" |
| 24 | 06'38" | 02:57'21" |
| 25 | 06'55" | 03:04'16" |
| 26 | 07'53" | 03:12'09" |
| 27 | 06'39" | 03:18'48" |
| 28 | 06'04" | 03:24'52" |
| 29 | 06'37" | 03:31'29" |
| 30 | 07'30" | 03:38'59" |
| 31 | 08'51" | 03:47'50" |
| 32 | 07'12" | 03:55'02" |
| 33 | 10'47" | 04:05'49" |
| 34 | 14'38" | 04:20'27" |
| 35 | 05'52" | 04:26'19" |
| 36 | 05'51" | 04:32'10" |
| 37 | 06'22" | 04:38'32" |
| 38 | 06'48" | 04:45'20" |
| 39 | 07'44" | 04:53'04" |
| 40 | 08'06" | 05:01'10" |
| 41 | 06'15" | 05:07'25" |
| 42 | 06'15" | 05:13'40" |
| 43 | 10'26" | 05:24'06" |
| 44 | 06'54" | 05:31'00" |
| 45 | 06'23" | 05:37'23" |
| 46 | 06'55" | 05:44'18" |
| 46.4 | 08'44" | 05:47'28" |
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