15.3 km | 01:26:11 | 05:37/km日期: 2016-02-03 17:25 - 平均心率: 175 - 卡路里: 1336 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'30" / 05'29" / 05'34" / 05'31" / 05'37" / 05'33" / 05'39" / 05'44" / 05'37" / 05'43" / 05'29" / 05'38" / 05'49" / 05'53" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'39" | 00:38'53" |
| 8 | 05'44" | 00:44'37" |
| 9 | 05'37" | 00:50'14" |
| 10 | 05'43" | 00:55'57" |
| 11 | 05'29" | 01:01'26" |
| 12 | 05'38" | 01:07'04" |
| 13 | 05'49" | 01:12'53" |
| 14 | 05'53" | 01:18'46" |
| 15 | 05'41" | 01:24'27" |
| 15.3 | 05'33" | 01:26'12" |
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