5.5 km | 00:27:45 | 05:02/km日期: 2016-02-01 18:42 - 卡路里: 297 Cal - 溫度: 10°C - 濕度: 94%
Pace: 05'48" / 05'03" / 05'21" / 05'03" / 04'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 450 / 450 |
| 2 | | 05'07" (+00'19") | 450 / 900 |
| 3 | | 05'01" (+00'13") | 450 / 1350 |
| 4 | | 05'03" (+00'15") | 450 / 1800 |
| 5 | | 04'59" (+00'11") | 450 / 2250 |
| 6 | | 04'57" (+00'09") | 450 / 2700 |
| 7 | | 05'08" (+00'20") | 450 / 3150 |
| 8 | | 05'01" (+00'13") | 450 / 3600 |
| 9 | | 05'00" (+00'12") | 450 / 4050 |
| 10 | | 04'57" (+00'09") | 450 / 4500 |
| 11 | | 04'48" | 450 / 4950 |
| 12 | | 04'56" (+00'08") | 450 / 5400 |
| 13 | | 04'58" (+00'10") | 99 / 5499 |
太久沒跑長距離，鐵腿排乳酸恢復跑 正當跑到有感覺時，居然下雨了。
2月累積里程 :
216.08 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 04'52" | 00:26'07" |
| 5.5 | 05'18" | 00:28'46" |
展開計圈分析
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