9.4 km | 01:20:09 | 08:29/km日期: 2023-06-05 18:08 - 平均心率: 119 - 卡路里: 329 Cal - 平均步頻: 164
Pace: 08'18" / 07'54" / 08'01" / 08'29" / 08'20" / 08'40" / 08'21" / 08'45" / 09'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'23") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'01" (+00'07") | 1000 / 3000 |
| 4 | | 08'28" (+00'34") | 1000 / 4000 |
| 5 | | 08'19" (+00'25") | 1000 / 5000 |
| 6 | | 08'39" (+00'45") | 1000 / 6000 |
| 7 | | 08'21" (+00'27") | 1000 / 7000 |
| 8 | | 08'44" (+00'50") | 1000 / 8000 |
| 9 | | 09'11" (+01'17") | 1000 / 9000 |
| 10 | | 09'20" (+01'26") | 448 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'54" | 00:16'12" |
| 3 | 08'01" | 00:24'13" |
| 4 | 08'29" | 00:32'42" |
| 5 | 08'20" | 00:41'02" |
| 6 | 08'40" | 00:49'42" |
| 7 | 08'21" | 00:58'03" |
| 8 | 08'45" | 01:06'48" |
| 9 | 09'11" | 01:15'59" |
| 9.4 | 09'19" | 01:20'10" |
展開計圈分析
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