10.1 km | 01:04:19 | 06:22/km日期: 2023-06-03 10:10 - 平均心率: 102 - 卡路里: 414 Cal - 平均步頻: 174
Pace: 07'15" / 06'10" / 06'05" / 06'05" / 05'56" / 06'54" / 07'13" / 05'41" / 06'41" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+01'12") | 1000 / 6000 |
| 7 | | 07'12" (+01'31") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
310.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 06'05" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 05'56" | 00:31'31" |
| 6 | 06'54" | 00:38'25" |
| 7 | 07'13" | 00:45'38" |
| 8 | 05'41" | 00:51'19" |
| 9 | 06'41" | 00:58'00" |
| 10 | 05'53" | 01:03'53" |
| 10.1 | 05'42" | 01:04'21" |
展開計圈分析
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