12.3 km | 01:15:08 | 06:05/km日期: 2023-06-04 07:45 - 總爬升: 329 m - 平均心率: 135 - 卡路里: 677 Cal - 平均步頻: 162
Pace: 06'44" / 06'22" / 05'48" / 06'56" / 05'57" / 05'55" / 05'56" / 06'18" / 08'25" / 05'57" / 06'26" / 06'19" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 06'03" (+00'16") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'56" (+00'09") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'08") | 1000 / 7000 |
8 | | 06'18" (+00'31") | 1000 / 8000 |
9 | | 06'28" (+00'41") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 06'25" (+00'38") | 1000 / 11000 |
12 | | 06'19" (+00'32") | 1000 / 12000 |
13 | | 06'24" (+00'37") | 340 / 12340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 05'48" | 00:18'54" |
4 | 06'56" | 00:25'50" |
5 | 05'57" | 00:31'47" |
6 | 05'55" | 00:37'42" |
7 | 05'56" | 00:43'38" |
8 | 06'18" | 00:49'56" |
9 | 08'25" | 00:58'21" |
10 | 05'57" | 01:04'18" |
11 | 06'26" | 01:10'44" |
12 | 06'19" | 01:17'03" |
12.3 | 06'25" | 01:19'14" |