19.3 km | 02:12:34 | 06:53/km日期: 2023-06-03 01:36 - 平均心率: 149 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'43" / 06'43" / 06'38" / 08'19" / 06'18" / 06'08" / 06'26" / 10'10" / 07'05" / 05'53" / 05'43" / 07'02" / 10'45" / 05'40" / 05'30" / 07'02" / 08'12" / 05'36" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 08'18" (+02'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 10'10" (+04'40") | 1000 / 8000 |
| 9 | | 07'04" (+01'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'32") | 1000 / 12000 |
| 13 | | 10'44" (+05'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 07'02" (+01'32") | 1000 / 16000 |
| 17 | | 08'11" (+02'41") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'02") | 1000 / 19000 |
| 20 | | 05'28" | 252 / 19252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'43" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 08'19" | 00:29'23" |
| 5 | 06'18" | 00:35'41" |
| 6 | 06'08" | 00:41'49" |
| 7 | 06'26" | 00:48'15" |
| 8 | 10'10" | 00:58'25" |
| 9 | 07'05" | 01:05'30" |
| 10 | 05'53" | 01:11'23" |
| 11 | 05'43" | 01:17'06" |
| 12 | 07'02" | 01:24'08" |
| 13 | 10'45" | 01:34'53" |
| 14 | 05'40" | 01:40'33" |
| 15 | 05'30" | 01:46'03" |
| 16 | 07'02" | 01:53'05" |
| 17 | 08'12" | 02:01'17" |
| 18 | 05'36" | 02:06'53" |
| 19 | 05'33" | 02:12'26" |
| 19.3 | 06'20" | 02:14'02" |
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