14.0 km | 02:25:40 | 10:24/km日期: 2023-06-04 06:32 - 總爬升: 1295 m - 平均心率: 122 - 卡路里: 841 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 95%
Pace: 07'55" / 07'18" / 09'13" / 12'08" / 14'39" / 12'03" / 07'27" / 10'40" / 11'54" / 07'51" / 08'55" / 16'40" / 09'07" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 09'13" (+01'55") | 1000 / 3000 |
| 4 | | 12'07" (+04'49") | 1000 / 4000 |
| 5 | | 14'38" (+07'20") | 1000 / 5000 |
| 6 | | 12'03" (+04'45") | 1000 / 6000 |
| 7 | | 07'27" (+00'09") | 1000 / 7000 |
| 8 | | 10'39" (+03'21") | 1000 / 8000 |
| 9 | | 11'53" (+04'35") | 1000 / 9000 |
| 10 | | 07'51" (+00'33") | 1000 / 10000 |
| 11 | | 08'55" (+01'37") | 1000 / 11000 |
| 12 | | 16'39" (+09'21") | 1000 / 12000 |
| 13 | | 09'07" (+01'49") | 1000 / 13000 |
| 14 | | 09'51" (+02'33") | 985 / 13985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 47.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 09'13" | 00:24'26" |
| 4 | 12'08" | 00:36'34" |
| 5 | 14'39" | 00:51'13" |
| 6 | 12'03" | 01:03'16" |
| 7 | 07'27" | 01:10'43" |
| 8 | 10'40" | 01:21'23" |
| 9 | 11'54" | 01:33'17" |
| 10 | 07'51" | 01:41'08" |
| 11 | 08'55" | 01:50'03" |
| 12 | 16'40" | 02:06'43" |
| 13 | 09'07" | 02:15'50" |
| 14.0 | 09'53" | 02:25'35" |
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