16.0 km | 01:25:18 | 05:19/km日期: 2016-03-05 07:17 - 平均心率: 168 - 卡路里: 1020 Cal - 總步數: 15029 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'56" / 05'45" / 05'40" / 05'35" / 05'36" / 05'29" / 05'30" / 05'33" / 05'20" / 04'57" / 05'12" / 05'09" / 05'11" / 05'07" / 04'50" / 04'16" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'40") | 1001 / 1001 | 169 / 99 |
| 2 | | 05'44" (+01'29") | 1002 / 2004 | 173 / 100 |
| 3 | | 05'39" (+01'24") | 1001 / 3006 | 174 / 101 |
| 4 | | 05'32" (+01'17") | 1008 / 4014 | 175 / 103 |
| 5 | | 05'35" (+01'20") | 1002 / 5016 | 175 / 102 |
| 6 | | 05'30" (+01'15") | 1003 / 6020 | 175 / 103 |
| 7 | | 05'27" (+01'12") | 1007 / 7027 | 175 / 104 |
| 8 | | 05'30" (+01'15") | 1007 / 8035 | 176 / 102 |
| 9 | | 05'17" (+01'02") | 1008 / 9043 | 176 / 107 |
| 10 | | 04'56" (+00'41") | 1002 / 10046 | 177 / 114 |
| 11 | | 05'14" (+00'59") | 1003 / 11049 | 177 / 107 |
| 12 | | 05'06" (+00'51") | 1006 / 12055 | 178 / 109 |
| 13 | | 05'09" (+00'54") | 1004 / 13060 | 176 / 109 |
| 14 | | 05'06" (+00'51") | 1005 / 14065 | 175 / 111 |
| 15 | | 04'48" (+00'33") | 1001 / 15067 | 178 / 116 |
| 16 | | 04'15" | 1000 / 16068 | 187 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 92.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 04'57" | 00:55'21" |
| 11 | 05'12" | 01:00'33" |
| 12 | 05'09" | 01:05'42" |
| 13 | 05'11" | 01:10'53" |
| 14 | 05'07" | 01:16'00" |
| 15 | 04'50" | 01:20'50" |
| 16 | 04'16" | 01:25'06" |
| 16.0 | 19'59" | 01:25'18" |
展開計圈分析
留言 
