42.8 km | 05:33:19 | 07:46/km日期: 2016-01-31 08:00 - 總爬升: 530 m - 地點: 北潭涌 - 天氣: 陰涼天 - 卡路里: 2236 Cal - 溫度: 16°C - 濕度: 48%
Pace: 07'23" / 07'37" / 06'26" / 06'17" / 06'52" / 07'57" / 06'14" / 06'02" / 06'14" / 06'28" / 07'08" / 06'36" / 06'52" / 06'46" / 08'35" / 06'23" / 06'39" / 06'43" / 06'45" / 08'53" / 08'51" / 06'42" / 07'11" / 07'17" / 07'30" / 07'42" / 11'46" / 09'53" / 10'17" / 11'30" / 11'52" / 09'33" / 07'42" / 07'25" / 08'47" / 07'15" / 07'35" / 07'43" / 07'38" / 08'24" / 08'19" / 07'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 992 / 992 |
| 2 | | 07'39" (+01'37") | 1004 / 1996 |
| 3 | | 06'29" (+00'27") | 1004 / 3001 |
| 4 | | 06'14" (+00'12") | 1006 / 4007 |
| 5 | | 06'52" (+00'50") | 1011 / 5018 |
| 6 | | 07'55" (+01'53") | 1005 / 6024 |
| 7 | | 06'13" (+00'11") | 997 / 7021 |
| 8 | | 06'02" | 997 / 8019 |
| 9 | | 06'12" (+00'10") | 1007 / 9026 |
| 10 | | 06'27" (+00'25") | 999 / 10025 |
| 11 | | 07'10" (+01'08") | 1001 / 11027 |
| 12 | | 06'37" (+00'35") | 1008 / 12036 |
| 13 | | 06'49" (+00'47") | 993 / 13029 |
| 14 | | 06'48" (+00'46") | 1004 / 14033 |
| 15 | | 08'30" (+02'28") | 1008 / 15041 |
| 16 | | 06'24" (+00'22") | 1010 / 16052 |
| 17 | | 06'42" (+00'40") | 999 / 17052 |
| 18 | | 06'33" (+00'31") | 1011 / 18064 |
| 19 | | 06'55" (+00'53") | 988 / 19052 |
| 20 | | 08'49" (+02'47") | 1015 / 20067 |
| 21 | | 08'51" (+02'49") | 994 / 21061 |
| 22 | | 06'44" (+00'42") | 1012 / 22073 |
| 23 | | 07'10" (+01'08") | 993 / 23067 |
| 24 | | 07'17" (+01'15") | 1006 / 24074 |
| 25 | | 07'35" (+01'33") | 1001 / 25075 |
| 26 | | 07'41" (+01'39") | 1010 / 26086 |
| 27 | | 11'57" (+05'55") | 996 / 27083 |
| 28 | | 09'39" (+03'37") | 1000 / 28083 |
| 29 | | 10'17" (+04'15") | 1002 / 29086 |
| 30 | | 11'37" (+05'35") | 1012 / 30098 |
| 31 | | 11'41" (+05'39") | 997 / 31096 |
| 32 | | 09'21" (+03'19") | 1010 / 32107 |
| 33 | | 07'50" (+01'48") | 990 / 33097 |
| 34 | | 07'22" (+01'20") | 1005 / 34102 |
| 35 | | 08'43" (+02'41") | 1010 / 35113 |
| 36 | | 07'20" (+01'18") | 996 / 36109 |
| 37 | | 07'27" (+01'25") | 1011 / 37121 |
| 38 | | 07'42" (+01'40") | 997 / 38119 |
| 39 | | 07'56" (+01'54") | 1004 / 39123 |
| 40 | | 08'21" (+02'19") | 1011 / 40134 |
| 41 | | 08'04" (+02'02") | 1001 / 41136 |
| 42 | | 07'30" (+01'28") | 1005 / 42141 |
| 43 | | 07'23" (+01'21") | 699 / 42840 |
中國沿岸馬拉松 2016、今年左腳仍有傷半程後要半行半跑、以為要行返終點、感謝主、第二次過東霸後、感覺到安多芬出咗嚟、於是又可以堅持、一口氣跑返終點、不用再做步兵、追回唔少時間
1月累積里程 : 282.67 km
Android - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'37" | 00:15'00" |
| 3 | 06'26" | 00:21'26" |
| 4 | 06'17" | 00:27'43" |
| 5 | 06'52" | 00:34'35" |
| 6 | 07'57" | 00:42'32" |
| 7 | 06'14" | 00:48'46" |
| 8 | 06'02" | 00:54'48" |
| 9 | 06'14" | 01:01'02" |
| 10 | 06'28" | 01:07'30" |
| 11 | 07'08" | 01:14'38" |
| 12 | 06'36" | 01:21'14" |
| 13 | 06'52" | 01:28'06" |
| 14 | 06'46" | 01:34'52" |
| 15 | 08'35" | 01:43'27" |
| 16 | 06'23" | 01:49'50" |
| 17 | 06'39" | 01:56'29" |
| 18 | 06'43" | 02:03'12" |
| 19 | 06'45" | 02:09'57" |
| 20 | 08'53" | 02:18'50" |
| 21 | 08'51" | 02:27'41" |
| 22 | 06'42" | 02:34'23" |
| 23 | 07'11" | 02:41'34" |
| 24 | 07'17" | 02:48'51" |
| 25 | 07'30" | 02:56'21" |
| 26 | 07'42" | 03:04'03" |
| 27 | 11'46" | 03:15'49" |
| 28 | 09'53" | 03:25'42" |
| 29 | 10'17" | 03:35'59" |
| 30 | 11'30" | 03:47'29" |
| 31 | 11'52" | 03:59'21" |
| 32 | 09'33" | 04:08'54" |
| 33 | 07'42" | 04:16'36" |
| 34 | 07'25" | 04:24'01" |
| 35 | 08'47" | 04:32'48" |
| 36 | 07'15" | 04:40'03" |
| 37 | 07'35" | 04:47'38" |
| 38 | 07'43" | 04:55'21" |
| 39 | 07'38" | 05:02'59" |
| 40 | 08'24" | 05:11'23" |
| 41 | 08'19" | 05:19'42" |
| 42 | 07'26" | 05:27'08" |
| 42.8 | 07'21" | 05:33'19" |
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