35.7 km | 03:04:28 | 05:09/km日期: 2016-02-06 09:54 - 地點: 大圍>烏溪沙>科學園>大埔工業村>大圍 - 天氣: 有陽光，但寒冷，而且很大風，帽子也吹走 - 平均心率: 68 - 卡路里: 2778 Cal - 溫度: 13°C - 濕度: 41%
Pace: 05'43" / 05'10" / 04'58" / 05'13" / 05'03" / 05'00" / 05'06" / 05'03" / 04'59" / 04'58" / 04'55" / 04'56" / 05'00" / 04'57" / 05'07" / 05'04" / 05'06" / 05'08" / 05'01" / 05'04" / 05'03" / 05'09" / 06'31" / 05'11" / 05'10" / 05'13" / 05'09" / 05'10" / 05'14" / 05'20" / 05'15" / 05'07" / 05'06" / 05'05" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 974 / 974 |
| 2 | | 05'08" (+00'14") | 1003 / 1978 |
| 3 | | 04'59" (+00'05") | 1012 / 2991 |
| 4 | | 05'07" (+00'13") | 1000 / 3991 |
| 5 | | 05'05" (+00'11") | 1004 / 4996 |
| 6 | | 05'02" (+00'08") | 1011 / 6008 |
| 7 | | 05'07" (+00'13") | 996 / 7005 |
| 8 | | 05'04" (+00'10") | 1011 / 8016 |
| 9 | | 04'57" (+00'03") | 1004 / 9021 |
| 10 | | 04'57" (+00'03") | 983 / 10004 |
| 11 | | 04'54" | 1020 / 11025 |
| 12 | | 04'56" (+00'02") | 995 / 12021 |
| 13 | | 04'57" (+00'03") | 1009 / 13030 |
| 14 | | 04'59" (+00'05") | 1008 / 14039 |
| 15 | | 05'08" (+00'14") | 1014 / 15054 |
| 16 | | 05'03" (+00'09") | 998 / 16052 |
| 17 | | 05'03" (+00'09") | 998 / 17050 |
| 18 | | 05'06" (+00'12") | 1013 / 18064 |
| 19 | | 05'04" (+00'10") | 978 / 19043 |
| 20 | | 05'02" (+00'08") | 1002 / 20045 |
| 21 | | 05'05" (+00'11") | 1009 / 21054 |
| 22 | | 05'04" (+00'10") | 1011 / 22066 |
| 23 | | 06'32" (+01'38") | 995 / 23062 |
| 24 | | 05'13" (+00'19") | 990 / 24052 |
| 25 | | 05'07" (+00'13") | 1008 / 25061 |
| 26 | | 05'13" (+00'19") | 1005 / 26066 |
| 27 | | 05'07" (+00'13") | 1001 / 27067 |
| 28 | | 05'15" (+00'21") | 1001 / 28069 |
| 29 | | 05'12" (+00'18") | 998 / 29068 |
| 30 | | 05'16" (+00'22") | 1013 / 30082 |
| 31 | | 05'13" (+00'19") | 1006 / 31088 |
| 32 | | 05'10" (+00'16") | 1001 / 32090 |
| 33 | | 05'05" (+00'11") | 1001 / 33092 |
| 34 | | 05'04" (+00'10") | 1003 / 34095 |
| 35 | | 05'03" (+00'09") | 993 / 35089 |
| 36 | | 04'55" (+00'01") | 764 / 35853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'03" | 00:41'16" |
| 9 | 04'59" | 00:46'15" |
| 10 | 04'58" | 00:51'13" |
| 11 | 04'55" | 00:56'08" |
| 12 | 04'56" | 01:01'04" |
| 13 | 05'00" | 01:06'04" |
| 14 | 04'57" | 01:11'01" |
| 15 | 05'07" | 01:16'08" |
| 16 | 05'04" | 01:21'12" |
| 17 | 05'06" | 01:26'18" |
| 18 | 05'08" | 01:31'26" |
| 19 | 05'01" | 01:36'27" |
| 20 | 05'04" | 01:41'31" |
| 21 | 05'03" | 01:46'34" |
| 22 | 05'09" | 01:51'43" |
| 23 | 06'31" | 01:58'14" |
| 24 | 05'11" | 02:03'25" |
| 25 | 05'10" | 02:08'35" |
| 26 | 05'13" | 02:13'48" |
| 27 | 05'09" | 02:18'57" |
| 28 | 05'10" | 02:24'07" |
| 29 | 05'14" | 02:29'21" |
| 30 | 05'20" | 02:34'41" |
| 31 | 05'15" | 02:39'56" |
| 32 | 05'07" | 02:45'03" |
| 33 | 05'06" | 02:50'09" |
| 34 | 05'05" | 02:55'14" |
| 35 | 05'03" | 03:00'17" |
| 35.7 | 05'39" | 03:04'28" |
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