11.0 km | 01:13:34 | 06:41/km日期: 2016-02-04 17:28 - 總爬升: 107 m - 卡路里: 693 Cal - 總步數: 11988 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'16" / 05'50" / 06'05" / 06'11" / 06'32" / 07'02" / 06'50" / 07'07" / 07'16" / 07'25" / 07'28" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1007 / 1007 | 164 / 111 |
| 2 | | 05'48" (+00'22") | 1001 / 2008 | 168 / 102 |
| 3 | | 06'05" (+00'39") | 1003 / 3012 | 167 / 98 |
| 4 | | 06'09" (+00'43") | 1003 / 4015 | 167 / 97 |
| 5 | | 06'33" (+01'07") | 1000 / 5016 | 163 / 93 |
| 6 | | 06'59" (+01'33") | 1000 / 6016 | 163 / 87 |
| 7 | | 06'50" (+01'24") | 1004 / 7021 | 164 / 89 |
| 8 | | 07'06" (+01'40") | 1004 / 8025 | 160 / 87 |
| 9 | | 07'16" (+01'50") | 1005 / 9030 | 159 / 86 |
| 10 | | 07'22" (+01'56") | 1004 / 10035 | 160 / 84 |
| 11 | | 07'30" (+02'04") | 1002 / 11038 | 159 / 83 |
2月累積里程 :
55.10 km 
mizuno wave rider 18 J1GC150401 累積 :
734.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 06'05" | 00:17'11" |
| 4 | 06'11" | 00:23'22" |
| 5 | 06'32" | 00:29'54" |
| 6 | 07'02" | 00:36'56" |
| 7 | 06'50" | 00:43'46" |
| 8 | 07'07" | 00:50'53" |
| 9 | 07'16" | 00:58'09" |
| 10 | 07'25" | 01:05'34" |
| 11 | 07'28" | 01:13'02" |
| 11.0 | 190'28" | 01:13'34" |
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