11.5 km | 01:09:34 | 06:03/km日期: 2016-02-05 16:08 - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'46" / 06'05" / 06'04" / 06'00" / 06'20" / 06'22" / 06'10" / 06'03" / 06'05" / 05'33" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 995 / 995 |
| 2 | | 06'05" (+00'32") | 999 / 1995 |
| 3 | | 06'03" (+00'30") | 1002 / 2997 |
| 4 | | 05'59" (+00'26") | 998 / 3995 |
| 5 | | 06'21" (+00'48") | 1006 / 5002 |
| 6 | | 06'19" (+00'46") | 995 / 5998 |
| 7 | | 06'12" (+00'39") | 1004 / 7002 |
| 8 | | 06'02" (+00'29") | 1000 / 8002 |
| 9 | | 06'03" (+00'30") | 1004 / 9006 |
| 10 | | 05'33" | 997 / 10004 |
| 11 | | 06'05" (+00'32") | 997 / 11001 |
| 12 | | 06'22" (+00'49") | 476 / 11477 |
趁著提早下班 練跑一下 風很大 不好跑 沒什流到汗 哈 過年期間也要繼續跑 不能偷懶 加油 讚
2月累積里程 :
189.37 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'20" | 00:30'15" |
| 6 | 06'22" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 06'05" | 00:54'55" |
| 10 | 05'33" | 01:00'28" |
| 11 | 06'04" | 01:06'32" |
| 11.5 | 06'21" | 01:09'34" |
展開計圈分析
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