18.6 km | 02:30:53 | 08:05/km日期: 2023-06-10 04:59 - 總爬升: 105 m - 平均心率: 125 - 卡路里: 1322 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90%
Pace: 09'57" / 06'03" / 05'41" / 06'01" / 05'59" / 05'56" / 07'12" / 05'44" / 06'54" / 05'56" / 06'15" / 14'00" / 05'46" / 11'25" / 06'21" / 09'29" / 11'49" / 16'14" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'11" (+01'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 13'59" (+08'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 11'25" (+05'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'40") | 1000 / 15000 |
| 16 | | 09'28" (+03'48") | 1000 / 16000 |
| 17 | | 11'49" (+06'09") | 1000 / 17000 |
| 18 | | 16'13" (+10'33") | 1000 / 18000 |
| 19 | | 12'56" (+07'16") | 648 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
226.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'03" | 00:16'00" |
| 3 | 05'41" | 00:21'41" |
| 4 | 06'01" | 00:27'42" |
| 5 | 05'59" | 00:33'41" |
| 6 | 05'56" | 00:39'37" |
| 7 | 07'12" | 00:46'49" |
| 8 | 05'44" | 00:52'33" |
| 9 | 06'54" | 00:59'27" |
| 10 | 05'56" | 01:05'23" |
| 11 | 06'15" | 01:11'38" |
| 12 | 14'00" | 01:25'38" |
| 13 | 05'46" | 01:31'24" |
| 14 | 11'25" | 01:42'49" |
| 15 | 06'21" | 01:49'10" |
| 16 | 09'29" | 01:58'39" |
| 17 | 11'49" | 02:10'28" |
| 18 | 16'14" | 02:26'42" |
| 18.6 | 12'55" | 02:35'05" |
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