12.3 km | 01:17:32 | 06:19/km日期: 2023-06-10 07:07 - 總爬升: 155 m - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'06" / 06'37" / 06'18" / 06'33" / 07'16" / 06'22" / 06'44" / 06'05" / 07'18" / 05'54" / 06'01" / 12'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
212.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 07'16" | 00:33'50" |
| 6 | 06'22" | 00:40'12" |
| 7 | 06'44" | 00:46'56" |
| 8 | 06'05" | 00:53'01" |
| 9 | 07'18" | 01:00'19" |
| 10 | 05'54" | 01:06'13" |
| 11 | 06'01" | 01:12'14" |
| 12 | 12'31" | 01:24'45" |
| 12.3 | 06'37" | 01:26'34" |
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