12.0 km | 02:02:28 | 10:11/km日期: 2023-06-11 07:31 - 總爬升: 246 m - 平均心率: 142 - 卡路里: 1174 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 96%
Pace: 09'20" / 05'51" / 08'56" / 07'13" / 12'07" / 08'24" / 08'04" / 17'03" / 13'18" / 10'51" / 13'46" / 07'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'29") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 08'55" (+03'04") | 1000 / 3000 |
| 4 | | 07'13" (+01'22") | 1000 / 4000 |
| 5 | | 12'06" (+06'15") | 1000 / 5000 |
| 6 | | 08'23" (+02'32") | 1000 / 6000 |
| 7 | | 08'04" (+02'13") | 1000 / 7000 |
| 8 | | 17'03" (+11'12") | 1000 / 8000 |
| 9 | | 13'17" (+07'26") | 1000 / 9000 |
| 10 | | 10'50" (+04'59") | 1000 / 10000 |
| 11 | | 13'46" (+07'55") | 1000 / 11000 |
| 12 | | 07'20" (+01'29") | 1000 / 12000 |
| 13 | | 11'34" (+05'43") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'51" | 00:15'11" |
| 3 | 08'56" | 00:24'07" |
| 4 | 07'13" | 00:31'20" |
| 5 | 12'07" | 00:43'27" |
| 6 | 08'24" | 00:51'51" |
| 7 | 08'04" | 00:59'55" |
| 8 | 17'03" | 01:16'58" |
| 9 | 13'18" | 01:30'16" |
| 10 | 10'51" | 01:41'07" |
| 11 | 13'46" | 01:54'53" |
| 12 | 07'20" | 02:02'13" |
| 12.0 | 11'37" | 02:02'28" |
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