18.9 km | 01:58:53 | 06:17/km日期: 2023-06-11 05:14 - 總爬升: 9620 m - 地點: 新化豆花路線 - 天氣: 很涼爽 - 平均心率: 120 - 卡路里: 1121 Cal - 總步數: 22232 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'17" / 06'47" / 06'18" / 06'17" / 06'06" / 07'38" / 11'31" / 06'18" / 06'28" / 06'13" / 05'55" / 06'19" / 13'32" / 06'35" / 06'14" / 05'51" / 05'43" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'28") | 1001 / 1001 | 181 / 87 |
| 2 | | 06'46" (+00'58") | 1000 / 2001 | 185 / 79 |
| 3 | | 06'19" (+00'31") | 1000 / 3002 | 183 / 86 |
| 4 | | 06'15" (+00'27") | 1000 / 4002 | 182 / 87 |
| 5 | | 06'07" (+00'19") | 1002 / 5005 | 180 / 90 |
| 6 | | 07'38" (+01'50") | 1000 / 6005 | 166 / 78 |
| 7 | | 11'30" (+05'42") | 1001 / 7007 | 138 / 62 |
| 8 | | 06'18" (+00'30") | 1001 / 8008 | 178 / 88 |
| 9 | | 06'29" (+00'41") | 1001 / 9010 | 180 / 85 |
| 10 | | 06'14" (+00'26") | 1000 / 10011 | 178 / 89 |
| 11 | | 05'54" (+00'06") | 1000 / 11011 | 182 / 92 |
| 12 | | 06'20" (+00'32") | 1001 / 12013 | 181 / 86 |
| 13 | | 13'35" (+07'47") | 1002 / 13016 | 111 / 66 |
| 14 | | 06'35" (+00'47") | 1002 / 14018 | 179 / 84 |
| 15 | | 06'18" (+00'30") | 1000 / 15019 | 179 / 88 |
| 16 | | 05'51" (+00'03") | 1001 / 16020 | 180 / 94 |
| 17 | | 05'48" | 1000 / 17020 | 183 / 93 |
| 18 | | 05'53" (+00'05") | 1001 / 18022 | 180 / 93 |
| 19 | | 05'24" | 857 / 18879 | 186 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'47" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 07'38" | 00:39'23" |
| 7 | 11'31" | 00:50'54" |
| 8 | 06'18" | 00:57'12" |
| 9 | 06'28" | 01:03'40" |
| 10 | 06'13" | 01:09'53" |
| 11 | 05'55" | 01:15'48" |
| 12 | 06'19" | 01:22'07" |
| 13 | 13'32" | 01:35'39" |
| 14 | 06'35" | 01:42'14" |
| 15 | 06'14" | 01:48'28" |
| 16 | 05'51" | 01:54'19" |
| 17 | 05'43" | 02:00'02" |
| 18 | 05'59" | 02:06'01" |
| 18.9 | 05'44" | 02:11'04" |
展開計圈分析
留言 
