18.0 km | 01:46:59 | 05:55/km日期: 2016-02-09 06:19 - 地點: 樹林~鶯歌 - 天氣: 冷 - 卡路里: 974 Cal - 溫度: 6°C - 濕度: 76%
Pace: 06'31" / 06'22" / 06'13" / 06'13" / 06'10" / 06'02" / 05'59" / 06'03" / 06'11" / 05'47" / 08'32" / 05'30" / 05'40" / 05'37" / 05'38" / 05'46" / 06'00" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'17") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 37 / 18037 |
2月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'11" | 00:55'44" |
| 10 | 05'47" | 01:01'31" |
| 11 | 08'32" | 01:10'03" |
| 12 | 05'30" | 01:15'33" |
| 13 | 05'40" | 01:21'13" |
| 14 | 05'37" | 01:26'50" |
| 15 | 05'38" | 01:32'28" |
| 16 | 05'46" | 01:38'14" |
| 17 | 06'00" | 01:44'14" |
| 18 | 05'48" | 01:50'02" |
| 18.0 | 05'49" | 01:50'15" |
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