22.4 km | 02:41:45 | 07:13/km日期: 2016-02-06 06:18 - 總爬升: 446 m - 地點: 傳說中的中寮山 - 天氣: 涼阿涼 - 平均心率: 23 - 卡路里: 1837 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'45" / 06'58" / 07'16" / 06'30" / 11'26" / 06'59" / 07'19" / 07'35" / 08'05" / 06'49" / 06'59" / 06'56" / 07'27" / 07'40" / 06'59" / 07'46" / 06'46" / 06'22" / 05'52" / 07'03" / 06'43" / 06'07" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1007 / 1007 |
| 2 | | 06'58" (+01'01") | 998 / 2005 |
| 3 | | 07'15" (+01'18") | 1005 / 3010 |
| 4 | | 06'32" (+00'35") | 1009 / 4020 |
| 5 | | 11'20" (+05'23") | 1013 / 5033 |
| 6 | | 07'00" (+01'03") | 1010 / 6043 |
| 7 | | 07'18" (+01'21") | 1002 / 7046 |
| 8 | | 07'39" (+01'42") | 1006 / 8053 |
| 9 | | 08'00" (+02'03") | 996 / 9050 |
| 10 | | 06'47" (+00'50") | 1010 / 10061 |
| 11 | | 07'00" (+01'03") | 1013 / 11074 |
| 12 | | 07'02" (+01'05") | 997 / 12072 |
| 13 | | 07'22" (+01'25") | 1013 / 13085 |
| 14 | | 07'42" (+01'45") | 1005 / 14091 |
| 15 | | 06'58" (+01'01") | 1010 / 15101 |
| 16 | | 07'30" (+01'33") | 1004 / 16106 |
| 17 | | 06'48" (+00'51") | 1008 / 17114 |
| 18 | | 06'19" (+00'22") | 1009 / 18124 |
| 19 | | 05'57" | 1009 / 19133 |
| 20 | | 07'04" (+01'07") | 1001 / 20134 |
| 21 | | 06'39" (+00'42") | 1012 / 21147 |
| 22 | | 06'10" (+00'13") | 1001 / 22148 |
| 23 | | 06'13" (+00'16") | 390 / 22538 |
早上地震..一度遲疑是否該去
還好家裡沒有災情
慢慢跑22K..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
99.90 km 
mizuno hitogami 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'16" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 11'26" | 00:38'55" |
| 6 | 06'59" | 00:45'54" |
| 7 | 07'19" | 00:53'13" |
| 8 | 07'35" | 01:00'48" |
| 9 | 08'05" | 01:08'53" |
| 10 | 06'49" | 01:15'42" |
| 11 | 06'59" | 01:22'41" |
| 12 | 06'56" | 01:29'37" |
| 13 | 07'27" | 01:37'04" |
| 14 | 07'40" | 01:44'44" |
| 15 | 06'59" | 01:51'43" |
| 16 | 07'46" | 01:59'29" |
| 17 | 06'46" | 02:06'15" |
| 18 | 06'22" | 02:12'37" |
| 19 | 05'52" | 02:18'29" |
| 20 | 07'03" | 02:25'32" |
| 21 | 06'43" | 02:32'15" |
| 22 | 06'07" | 02:38'22" |
| 22.4 | 08'47" | 02:41'45" |
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