10.0 km | 00:58:58 | 05:53/km日期: 2023-06-11 17:00 - 平均心率: 170 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94%
Pace: 06'22" / 06'12" / 06'09" / 06'14" / 06'00" / 05'45" / 05'44" / 05'44" / 05'42" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 02'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'45" | 00:36'42" |
| 7 | 05'44" | 00:42'26" |
| 8 | 05'44" | 00:48'10" |
| 9 | 05'42" | 00:53'52" |
| 10 | 05'04" | 00:58'56" |
| 10.0 | 03'24" | 00:58'58" |
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