10.0 km | 00:48:47 | 04:52/km日期: 2015-12-02 19:13 - 卡路里: 568 Cal - 總步數: 8650 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'42" / 04'48" / 04'59" / 04'57" / 05'02" / 04'56" / 04'55" / 04'50" / 04'51" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1008 / 1008 | 178 / 120 |
| 2 | | 04'46" (+00'07") | 1005 / 2013 | 178 / 117 |
| 3 | | 04'58" (+00'19") | 1000 / 3014 | 176 / 113 |
| 4 | | 04'57" (+00'18") | 1008 / 4022 | 176 / 114 |
| 5 | | 04'58" (+00'19") | 1002 / 5024 | 176 / 114 |
| 6 | | 04'55" (+00'16") | 1010 / 6035 | 176 / 115 |
| 7 | | 04'52" (+00'13") | 1008 / 7043 | 177 / 115 |
| 8 | | 04'49" (+00'10") | 1002 / 8046 | 177 / 116 |
| 9 | | 04'49" (+00'10") | 1005 / 9051 | 177 / 116 |
| 10 | | 04'39" | 1006 / 10057 | 178 / 120 |
12月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'59" | 00:14'29" |
| 4 | 04'57" | 00:19'26" |
| 5 | 05'02" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'50" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'42" | 00:48'42" |
| 10.0 | 05'16" | 00:48'47" |
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