8.0 km | 01:05:49 | 08:10/km日期: 2016-02-07 07:26 - 地點: 雲林台西 - 天氣: 有點冰 - 卡路里: 884 Cal - 溫度: 10°C - 濕度: 59%
Pace: 08'43" / 08'59" / 08'21" / 08'08" / 07'51" / 07'35" / 07'10" / 08'11" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+08'53") | 167 / 167 |
| 2 | | 10'33" (+07'55") | 197 / 365 |
| 3 | | 12'19" (+09'41") | 60 / 426 |
| 4 | | 09'21" (+06'43") | 33 / 459 |
| 5 | | 07'03" (+04'25") | 125 / 585 |
| 6 | | 06'26" (+03'48") | 18 / 603 |
| 7 | | 04'23" (+01'45") | 34 / 637 |
| 8 | | 05'53" (+03'15") | 147 / 784 |
| 9 | | 07'22" (+04'44") | 20 / 804 |
| 10 | | 03'53" (+01'15") | 47 / 851 |
| 11 | | 08'49" (+06'11") | 73 / 925 |
| 12 | | 12'19" (+09'41") | 41 / 967 |
| 13 | | 02'38" | 12 / 980 |
| 14 | | 12'47" (+10'09") | 70 / 1050 |
| 15 | | 06'26" (+03'48") | 36 / 1086 |
| 16 | | 11'38" (+09'00") | 84 / 1171 |
| 17 | | 07'56" (+05'18") | 5583 / 6754 |
| 18 | | 06'43" (+04'05") | 215 / 6970 |
| 19 | | 06'40" (+04'02") | 217 / 7187 |
| 20 | | 06'23" (+03'45") | 218 / 7406 |
| 21 | | 06'41" (+04'03") | 204 / 7610 |
| 22 | | 06'41" (+04'03") | 14 / 7625 |
| 23 | | 09'39" (+07'01") | 207 / 7832 |
| 24 | | 12'28" (+09'50") | 213 / 8046 |
起跑時有點冰,5分鐘的快走,5趟的R跑,越跑越快的LSD,真爽阿!
2月累積里程 :
21.12 km 
MIZUNO WaveFortic4 累積 :
62.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'59" | 00:17'42" |
| 3 | 08'21" | 00:26'03" |
| 4 | 08'08" | 00:34'11" |
| 5 | 07'51" | 00:42'02" |
| 6 | 07'35" | 00:49'37" |
| 7 | 07'10" | 00:56'47" |
| 8 | 08'11" | 01:04'58" |
| 8.0 | 18'28" | 01:05'49" |
展開計圈分析
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