43.1 km | 07:05:46 | 09:53/km日期: 2022-06-17 05:01 - 總爬升: 254 m - 卡路里: 2326 Cal - 總步數: 106170 - 平均步頻: 249 - 平均步幅: 40 cm
Pace: 07'41" / 07'31" / 09'03" / 08'37" / 09'04" / 07'31" / 08'39" / 09'31" / 08'14" / 08'52" / 12'01" / 09'15" / 08'24" / 07'44" / 09'02" / 12'09" / 09'12" / 11'59" / 09'02" / 08'49" / 09'00" / 13'59" / 09'52" / 09'22" / 08'43" / 11'23" / 09'43" / 11'13" / 09'35" / 09'17" / 09'16" / 09'19" / 10'02" / 12'11" / 09'32" / 09'34" / 09'46" / 09'39" / 12'16" / 09'38" / 09'44" / 09'43" / 11'21" / 120'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'09") | 1001 / 1001 | 191 / 67 |
| 2 | | 07'34" (+00'01") | 1002 / 2003 | 189 / 69 |
| 3 | | 09'06" (+01'33") | 1001 / 3005 | 217 / 50 |
| 4 | | 08'45" (+01'12") | 1000 / 4006 | 225 / 50 |
| 5 | | 09'24" (+01'51") | 1001 / 5007 | 271 / 39 |
| 6 | | 07'33" | 1001 / 6008 | 194 / 68 |
| 7 | | 08'45" (+01'12") | 1001 / 7009 | 227 / 50 |
| 8 | | 09'38" (+02'05") | 1000 / 8009 | 259 / 40 |
| 9 | | 08'13" (+00'40") | 1000 / 9009 | 226 / 53 |
| 10 | | 08'56" (+01'23") | 1001 / 10011 | 231 / 48 |
| 11 | | 12'09" (+04'36") | 1000 / 11011 | 260 / 31 |
| 12 | | 09'21" (+01'48") | 1000 / 12011 | 247 / 43 |
| 13 | | 08'32" (+00'59") | 1001 / 13013 | 230 / 50 |
| 14 | | 07'46" (+00'13") | 1000 / 14013 | 215 / 59 |
| 15 | | 09'01" (+01'28") | 1000 / 15014 | 247 / 44 |
| 16 | | 12'22" (+04'49") | 1001 / 16015 | 271 / 29 |
| 17 | | 09'14" (+01'41") | 1000 / 17016 | 245 / 44 |
| 18 | | 12'06" (+04'33") | 1000 / 18017 | 248 / 33 |
| 19 | | 09'01" (+01'28") | 1002 / 19019 | 251 / 44 |
| 20 | | 08'38" (+01'05") | 1001 / 20021 | 249 / 46 |
| 21 | | 09'28" (+01'55") | 1001 / 21023 | 281 / 37 |
| 22 | | 14'46" (+07'13") | 1001 / 22024 | 273 / 24 |
| 23 | | 09'43" (+02'10") | 1000 / 23024 | 257 / 39 |
| 24 | | 08'51" (+01'18") | 1001 / 24026 | 253 / 44 |
| 25 | | 08'49" (+01'16") | 1002 / 25028 | 227 / 49 |
| 26 | | 11'55" (+04'22") | 1000 / 26028 | 279 / 29 |
| 27 | | 09'19" (+01'46") | 1000 / 27028 | 247 / 43 |
| 28 | | 11'40" (+04'07") | 1000 / 28029 | 297 / 28 |
| 29 | | 09'23" (+01'50") | 1002 / 29031 | 247 / 42 |
| 30 | | 09'22" (+01'49") | 1001 / 30033 | 244 / 43 |
| 31 | | 09'25" (+01'52") | 1001 / 31034 | 246 / 43 |
| 32 | | 09'28" (+01'55") | 1001 / 32036 | 248 / 42 |
| 33 | | 12'40" (+05'07") | 1002 / 33038 | 269 / 29 |
| 34 | | 09'56" (+02'23") | 1002 / 34040 | 238 / 42 |
| 35 | | 09'48" (+02'15") | 1000 / 35041 | 244 / 41 |
| 36 | | 09'38" (+02'05") | 1000 / 36042 | 245 / 42 |
| 37 | | 10'00" (+02'27") | 1000 / 37042 | 241 / 41 |
| 38 | | 12'25" (+04'52") | 1001 / 38043 | 346 / 23 |
| 39 | | 09'56" (+02'23") | 1000 / 39044 | 245 / 40 |
| 40 | | 09'52" (+02'19") | 1000 / 40045 | 243 / 41 |
| 41 | | 09'48" (+02'15") | 1001 / 41046 | 244 / 41 |
| 42 | | 10'46" (+03'13") | 1000 / 42046 | 238 / 38 |
| 43 | | 14'08" (+06'35") | 1003 / 43050 | 236 / 29 |
| 44 | | 03'24" | 24 / 43074 | 24 / 1220 |
6月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 09'03" | 00:24'15" |
| 4 | 08'37" | 00:32'52" |
| 5 | 09'04" | 00:41'56" |
| 6 | 07'31" | 00:49'27" |
| 7 | 08'39" | 00:58'06" |
| 8 | 09'31" | 01:07'37" |
| 9 | 08'14" | 01:15'51" |
| 10 | 08'52" | 01:24'43" |
| 11 | 12'01" | 01:36'44" |
| 12 | 09'15" | 01:45'59" |
| 13 | 08'24" | 01:54'23" |
| 14 | 07'44" | 02:02'07" |
| 15 | 09'02" | 02:11'09" |
| 16 | 12'09" | 02:23'18" |
| 17 | 09'12" | 02:32'30" |
| 18 | 11'59" | 02:44'29" |
| 19 | 09'02" | 02:53'31" |
| 20 | 08'49" | 03:02'20" |
| 21 | 09'00" | 03:11'20" |
| 22 | 13'59" | 03:25'19" |
| 23 | 09'52" | 03:35'11" |
| 24 | 09'22" | 03:44'33" |
| 25 | 08'43" | 03:53'16" |
| 26 | 11'23" | 04:04'39" |
| 27 | 09'43" | 04:14'22" |
| 28 | 11'13" | 04:25'35" |
| 29 | 09'35" | 04:35'10" |
| 30 | 09'17" | 04:44'27" |
| 31 | 09'16" | 04:53'43" |
| 32 | 09'19" | 05:03'02" |
| 33 | 10'02" | 05:13'04" |
| 34 | 12'11" | 05:25'15" |
| 35 | 09'32" | 05:34'47" |
| 36 | 09'34" | 05:44'21" |
| 37 | 09'46" | 05:54'07" |
| 38 | 09'39" | 06:03'46" |
| 39 | 12'16" | 06:16'02" |
| 40 | 09'38" | 06:25'40" |
| 41 | 09'44" | 06:35'24" |
| 42 | 09'43" | 06:45'07" |
| 43 | 11'21" | 06:56'28" |
| 43.1 | 120'37" | 07:05'46" |
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