40.9 km | 06:36:44 | 09:41/km日期: 2022-07-03 06:00 - 總爬升: 510 m - 平均心率: 134 - 卡路里: 1565 Cal - 總步數: 51928 - 平均步頻: 130 - 平均步幅: 78 cm
Pace: 07'06" / 12'06" / 02'54" / 07'13" / 09'28" / 15'30" / 01'21" / 08'15" / 10'59" / 16'01" / 00'02" / 08'23" / 09'45" / 18'38" / 00'04" / 07'05" / 11'31" / 09'37" / 12'35" / 05'30" / 10'31" / 09'27" / 14'45" / 03'36" / 09'14" / 10'04" / 16'39" / 02'16" / 09'49" / 11'35" / 19'01" / 01'08" / 09'46" / 10'12" / 19'59" / 00'06" / 09'17" / 10'32" / 21'25" / 00'03" / 06'47" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" | 1000 / 1000 | 161 / 85 |
| 2 | | 07'15" (+00'04") | 1653 / 2653 | 165 / 83 |
| 3 | | 08'25" (+01'14") | 1001 / 3655 | 141 / 84 |
| 4 | | 08'57" (+01'46") | 1000 / 4656 | 133 / 83 |
| 5 | | 08'38" (+01'27") | 2046 / 6702 | 149 / 77 |
| 6 | | 08'32" (+01'21") | 1000 / 7703 | 136 / 85 |
| 7 | | 11'20" (+04'09") | 1000 / 8704 | 114 / 77 |
| 8 | | 08'02" (+00'51") | 2076 / 10780 | 151 / 82 |
| 9 | | 08'45" (+01'34") | 1002 / 11782 | 138 / 82 |
| 10 | | 09'58" (+02'47") | 1000 / 12782 | 126 / 79 |
| 11 | | 08'45" (+01'34") | 2058 / 14841 | 147 / 77 |
| 12 | | 08'52" (+01'41") | 1000 / 15842 | 130 / 86 |
| 13 | | 12'05" (+04'54") | 1001 / 16843 | 115 / 71 |
| 14 | | 09'22" (+02'11") | 2120 / 18963 | 133 / 79 |
| 15 | | 09'14" (+02'03") | 1001 / 19964 | 130 / 83 |
| 16 | | 10'44" (+03'33") | 1000 / 20965 | 118 / 78 |
| 17 | | 09'42" (+02'31") | 2082 / 23048 | 128 / 80 |
| 18 | | 08'48" (+01'37") | 1000 / 24048 | 129 / 87 |
| 19 | | 10'30" (+03'19") | 1001 / 25049 | 119 / 79 |
| 20 | | 09'35" (+02'24") | 2106 / 27156 | 131 / 79 |
| 21 | | 10'05" (+02'54") | 1000 / 28157 | 132 / 74 |
| 22 | | 11'48" (+04'37") | 1001 / 29158 | 118 / 71 |
| 23 | | 10'13" (+03'02") | 2029 / 31187 | 127 / 76 |
| 24 | | 10'05" (+02'54") | 1000 / 32188 | 128 / 77 |
| 25 | | 10'28" (+03'17") | 1001 / 33190 | 120 / 79 |
| 26 | | 09'56" (+02'45") | 2058 / 35249 | 129 / 77 |
| 27 | | 10'06" (+02'55") | 1000 / 36250 | 137 / 72 |
| 28 | | 10'41" (+03'30") | 1000 / 37250 | 127 / 73 |
| 29 | | 09'55" (+02'44") | 2065 / 39316 | 129 / 77 |
| 30 | | 08'49" (+01'38") | 1000 / 40317 | 136 / 83 |
| 31 | | 22'59" (+15'48") | 630 / 40947 | 73 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 12'06" | 00:19'12" |
| 3 | 02'54" | 00:22'06" |
| 4 | 07'13" | 00:29'19" |
| 5 | 09'28" | 00:38'47" |
| 6 | 15'30" | 00:54'17" |
| 7 | 01'21" | 00:55'38" |
| 8 | 08'15" | 01:03'53" |
| 9 | 10'59" | 01:14'52" |
| 10 | 16'01" | 01:30'53" |
| 11 | 00'02" | 01:30'55" |
| 12 | 08'23" | 01:39'18" |
| 13 | 09'45" | 01:49'03" |
| 14 | 18'38" | 02:07'41" |
| 15 | 00'04" | 02:07'45" |
| 16 | 07'05" | 02:14'50" |
| 17 | 11'31" | 02:26'21" |
| 18 | 09'37" | 02:35'58" |
| 19 | 12'35" | 02:48'33" |
| 20 | 05'30" | 02:54'03" |
| 21 | 10'31" | 03:04'34" |
| 22 | 09'27" | 03:14'01" |
| 23 | 14'45" | 03:28'46" |
| 24 | 03'36" | 03:32'22" |
| 25 | 09'14" | 03:41'36" |
| 26 | 10'04" | 03:51'40" |
| 27 | 16'39" | 04:08'19" |
| 28 | 02'16" | 04:10'35" |
| 29 | 09'49" | 04:20'24" |
| 30 | 11'35" | 04:31'59" |
| 31 | 19'01" | 04:51'00" |
| 32 | 01'08" | 04:52'08" |
| 33 | 09'46" | 05:01'54" |
| 34 | 10'12" | 05:12'06" |
| 35 | 19'59" | 05:32'05" |
| 36 | 00'06" | 05:32'11" |
| 37 | 09'17" | 05:41'28" |
| 38 | 10'32" | 05:52'00" |
| 39 | 21'25" | 06:13'25" |
| 40 | 00'03" | 06:13'28" |
| 41 | 06'47" | 06:20'15" |
| 40.9 | -322'-34" | 06:36'44" |
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