11.0 km | 01:00:00 | 05:27/km日期: 2023-06-16 05:50 - 平均心率: 173 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 06'10" / 05'38" / 05'33" / 05'30" / 05'28" / 05'30" / 05'29" / 05'20" / 05'20" / 05'12" / 04'50" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 02'46" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'20" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 11 | 04'50" | 01:00'00" |
| 11.0 | 02'11" | 01:00'01" |
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