19.6 km | 02:39:42 | 08:09/km日期: 2016-02-11 13:50 - 總爬升: 235 m - 地點: 港島遊 - 卡路里: 1374 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'22" / 04'59" / 06'08" / 06'52" / 07'41" / 08'01" / 15'33" / 06'59" / 05'31" / 08'44" / 06'01" / 05'59" / 07'33" / 10'28" / 07'29" / 10'37" / 09'39" / 10'21" / 06'59" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 991 / 991 |
2 | | 04'58" | 1005 / 1996 |
3 | | 06'03" (+01'05") | 999 / 2996 |
4 | | 06'54" (+01'56") | 995 / 3992 |
5 | | 07'43" (+02'45") | 1009 / 5001 |
6 | | 07'58" (+03'00") | 1004 / 6006 |
7 | | 15'36" (+10'38") | 996 / 7002 |
8 | | 06'54" (+01'56") | 1011 / 8013 |
9 | | 05'32" (+00'34") | 995 / 9009 |
10 | | 08'47" (+03'49") | 993 / 10002 |
11 | | 05'57" (+00'59") | 1015 / 11017 |
12 | | 06'00" (+01'02") | 991 / 12009 |
13 | | 07'31" (+02'33") | 1002 / 13011 |
14 | | 10'24" (+05'26") | 1010 / 14022 |
15 | | 07'27" (+02'29") | 1006 / 15028 |
16 | | 10'48" (+05'50") | 989 / 16018 |
17 | | 09'48" (+04'50") | 1013 / 17031 |
18 | | 10'01" (+05'03") | 998 / 18030 |
19 | | 06'58" (+02'00") | 1001 / 19031 |
20 | | 16'02" (+11'04") | 540 / 19571 |
香港Ricky~959