10.3 km | 00:55:10 | 05:21/km日期: 2023-06-17 17:50 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 78%
Pace: 05'22" / 05'12" / 05'15" / 05'21" / 05'23" / 05'28" / 05'30" / 05'29" / 05'23" / 05'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.05 km 
Nike vaporfly next%2 累積 :
550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'29" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 05'12" | 00:53'35" |
| 10.3 | 05'40" | 00:55'10" |
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