17.4 km | 02:46:51 | 09:36/km日期: 2023-06-18 07:31 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 1812 Cal - 平均步頻: 150
Pace: 06'30" / 06'29" / 07'04" / 12'44" / 10'14" / 13'17" / 06'42" / 09'12" / 11'11" / 06'06" / 06'20" / 07'42" / 16'20" / 09'23" / 08'22" / 14'47" / 09'58" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'59") | 1000 / 3000 |
| 4 | | 12'43" (+06'38") | 1000 / 4000 |
| 5 | | 10'14" (+04'09") | 1000 / 5000 |
| 6 | | 13'16" (+07'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 09'11" (+03'06") | 1000 / 8000 |
| 9 | | 11'11" (+05'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'42" (+01'37") | 1000 / 12000 |
| 13 | | 16'19" (+10'14") | 1000 / 13000 |
| 14 | | 09'23" (+03'18") | 1000 / 14000 |
| 15 | | 08'21" (+02'16") | 1000 / 15000 |
| 16 | | 14'47" (+08'42") | 1000 / 16000 |
| 17 | | 09'57" (+03'52") | 1000 / 17000 |
| 18 | | 12'11" (+06'06") | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 07'04" | 00:20'03" |
| 4 | 12'44" | 00:32'47" |
| 5 | 10'14" | 00:43'01" |
| 6 | 13'17" | 00:56'18" |
| 7 | 06'42" | 01:03'00" |
| 8 | 09'12" | 01:12'12" |
| 9 | 11'11" | 01:23'23" |
| 10 | 06'06" | 01:29'29" |
| 11 | 06'20" | 01:35'49" |
| 12 | 07'42" | 01:43'31" |
| 13 | 16'20" | 01:59'51" |
| 14 | 09'23" | 02:09'14" |
| 15 | 08'22" | 02:17'36" |
| 16 | 14'47" | 02:32'23" |
| 17 | 09'58" | 02:42'21" |
| 17.4 | 12'12" | 02:46'54" |
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