14.4 km | 01:21:59 | 05:42/km日期: 2023-06-18 06:02 - 總爬升: 366 m - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'56" / 06'34" / 04'52" / 05'26" / 06'00" / 05'50" / 05'41" / 06'33" / 05'54" / 05'48" / 06'05" / 05'26" / 04'56" / 04'30" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'26") | 1000 / 1000 |
| 2 | | 06'34" (+02'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+01'30") | 1000 / 5000 |
| 6 | | 05'49" (+01'19") | 1000 / 6000 |
| 7 | | 05'40" (+01'10") | 1000 / 7000 |
| 8 | | 06'33" (+02'03") | 1000 / 8000 |
| 9 | | 05'54" (+01'24") | 1000 / 9000 |
| 10 | | 05'47" (+01'17") | 1000 / 10000 |
| 11 | | 06'05" (+01'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 03'58" | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Nike ZoomX Invincible Run FK 2 累積 :
343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 04'52" | 00:18'22" |
| 4 | 05'26" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 06'33" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 06'05" | 01:05'39" |
| 12 | 05'26" | 01:11'05" |
| 13 | 04'56" | 01:16'01" |
| 14 | 04'30" | 01:20'31" |
| 14.4 | 03'59" | 01:21'59" |
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