14.4 km | 02:31:43 | 10:33/km日期: 2023-06-18 05:34 - 平均心率: 113 - 卡路里: 848 Cal - 平均步頻: 146
Pace: 06'40" / 06'16" / 06'16" / 07'07" / 12'07" / 06'33" / 08'13" / 14'00" / 06'14" / 18'55" / 15'09" / 10'24" / 13'17" / 13'21" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 12'07" (+05'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 08'13" (+02'00") | 1000 / 7000 |
| 8 | | 13'59" (+07'46") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 18'55" (+12'42") | 1000 / 10000 |
| 11 | | 15'08" (+08'55") | 1000 / 11000 |
| 12 | | 10'23" (+04'10") | 1000 / 12000 |
| 13 | | 13'17" (+07'04") | 1000 / 13000 |
| 14 | | 13'21" (+07'08") | 1000 / 14000 |
| 15 | | 18'54" (+12'41") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
214.40 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 07'07" | 00:26'19" |
| 5 | 12'07" | 00:38'26" |
| 6 | 06'33" | 00:44'59" |
| 7 | 08'13" | 00:53'12" |
| 8 | 14'00" | 01:07'12" |
| 9 | 06'14" | 01:13'26" |
| 10 | 18'55" | 01:32'21" |
| 11 | 15'09" | 01:47'30" |
| 12 | 10'24" | 01:57'54" |
| 13 | 13'17" | 02:11'11" |
| 14 | 13'21" | 02:24'32" |
| 14.4 | 18'57" | 02:31'43" |
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