20.4 km | 02:46:13 | 08:08/km日期: 2023-06-18 05:16 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 1752 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93%
Pace: 07'05" / 06'51" / 06'13" / 08'04" / 07'25" / 06'10" / 06'41" / 07'24" / 08'00" / 06'36" / 10'18" / 08'18" / 07'15" / 08'07" / 08'35" / 08'10" / 10'44" / 11'20" / 10'29" / 08'00" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 08'04" (+01'54") | 1000 / 4000 |
| 5 | | 07'25" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 07'23" (+01'13") | 1000 / 8000 |
| 9 | | 08'00" (+01'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 10'17" (+04'07") | 1000 / 11000 |
| 12 | | 08'17" (+02'07") | 1000 / 12000 |
| 13 | | 07'15" (+01'05") | 1000 / 13000 |
| 14 | | 08'07" (+01'57") | 1000 / 14000 |
| 15 | | 08'34" (+02'24") | 1000 / 15000 |
| 16 | | 08'09" (+01'59") | 1000 / 16000 |
| 17 | | 10'44" (+04'34") | 1000 / 17000 |
| 18 | | 11'19" (+05'09") | 1000 / 18000 |
| 19 | | 10'28" (+04'18") | 1000 / 19000 |
| 20 | | 07'59" (+01'49") | 1000 / 20000 |
| 21 | | 10'50" (+04'40") | 403 / 20403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 84.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 08'04" | 00:28'13" |
| 5 | 07'25" | 00:35'38" |
| 6 | 06'10" | 00:41'48" |
| 7 | 06'41" | 00:48'29" |
| 8 | 07'24" | 00:55'53" |
| 9 | 08'00" | 01:03'53" |
| 10 | 06'36" | 01:10'29" |
| 11 | 10'18" | 01:20'47" |
| 12 | 08'18" | 01:29'05" |
| 13 | 07'15" | 01:36'20" |
| 14 | 08'07" | 01:44'27" |
| 15 | 08'35" | 01:53'02" |
| 16 | 08'10" | 02:01'12" |
| 17 | 10'44" | 02:11'56" |
| 18 | 11'20" | 02:23'16" |
| 19 | 10'29" | 02:33'45" |
| 20 | 08'00" | 02:41'45" |
| 20.4 | 10'51" | 02:46'08" |
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