11.3 km | 00:53:59 | 04:46/km日期: 2016-02-13 19:35 - 地點: 高雄 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'08" / 04'58" / 04'51" / 04'50" / 04'45" / 04'36" / 04'38" / 04'45" / 04'48" / 04'50" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'25" | 311 / 11311 |
雖然又溼又熱
但是不悶
還不錯~
換了雙比較護腳的鞋，今天跑來雙腳沒那麼重了
2月累積里程 :
144.76 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'36" | 00:29'08" |
| 7 | 04'38" | 00:33'46" |
| 8 | 04'45" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'32" | 00:52'41" |
| 11.3 | 04'26" | 00:54'04" |
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展開計圈分析
