11.2 km | 00:58:06 | 05:10/km日期: 2016-02-13 17:28 - 平均心率: 125 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 48%
Pace: 02'21" / 05'10" / 05'15" / 05'14" / 05'17" / 05'08" / 05'07" / 05'07" / 05'04" / 04'59" / 05'15" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'16") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'16" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'05") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'25" (+00'27") | 217 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'10" | 00:07'31" |
3 | 05'15" | 00:12'46" |
4 | 05'14" | 00:18'00" |
5 | 05'17" | 00:23'17" |
6 | 05'08" | 00:28'25" |
7 | 05'07" | 00:33'32" |
8 | 05'07" | 00:38'39" |
9 | 05'04" | 00:43'43" |
10 | 04'59" | 00:48'42" |
11 | 05'15" | 00:53'57" |
11.2 | 05'21" | 00:55'07" |