11.0 km | 00:58:39 | 05:19/km日期: 2016-02-17 19:03 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'39" / 05'23" / 05'15" / 05'10" / 05'36" / 05'28" / 04'56" / 04'53" / 05'13" / 04'45" / 06'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'11" (+01'27") | 1000 / 11000 |
| 12 | | 07'41" (+02'57") | 22 / 11022 |
2月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'28" | 00:32'31" |
| 7 | 04'56" | 00:37'27" |
| 8 | 04'53" | 00:42'20" |
| 9 | 05'13" | 00:47'33" |
| 10 | 04'45" | 00:52'18" |
| 11 | 06'12" | 00:58'30" |
| 11.0 | 07'25" | 00:58'40" |
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