6.5 km | 00:34:40 | 05:20/km日期: 2023-06-23 05:52 - 平均心率: 139 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'17" / 05'59" / 55'41" / 07'26" / 07'54" / 06'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'28") | 910 / 910 |
| 2 | | 05'57" (+02'06") | 400 / 1310 |
| 3 | | 06'03" (+02'12") | 400 / 1710 |
| 4 | | 05'56" (+02'05") | 290 / 2000 |
| 5 | | 06'04" (+02'13") | 200 / 2200 |
| 6 | | 03'51" | 400 / 2600 |
| 7 | | 04'23" (+00'32") | 400 / 3000 |
| 8 | | 11'06" (+07'15") | 90 / 3090 |
| 9 | | 04'15" (+00'24") | 400 / 3489 |
| 10 | | 04'39" (+00'48") | 400 / 3889 |
| 11 | | 04'39" (+00'48") | 400 / 4290 |
| 12 | | 10'00" (+06'09") | 100 / 4390 |
| 13 | | 04'42" (+00'51") | 400 / 4790 |
| 14 | | 04'47" (+00'56") | 400 / 5190 |
| 15 | | 04'35" (+00'44") | 400 / 5590 |
| 16 | | 04'41" (+00'50") | 400 / 5990 |
| 17 | | 10'00" (+06'09") | 100 / 6090 |
| 18 | | 04'44" (+00'53") | 400 / 6490 |
| 19 | | 02'21" | 10 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
166.48 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 55'41" | 01:07'57" |
| 4 | 07'26" | 01:15'23" |
| 5 | 07'54" | 01:23'17" |
| 6 | 06'53" | 01:30'10" |
| 6.5 | 05'47" | 01:33'04" |
ricky tseng 說推
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