7.5 km | 00:48:54 | 06:33/km日期: 2016-02-15 16:36 - 天氣: 好冷風好大 - 卡路里: 302 Cal - 溫度: 15°C - 濕度: 56%
Pace: 06'10" / 06'21" / 06'38" / 07'21" / 06'42" / 06'33" / 06'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'28") | 1000 / 3000 |
4 | | 07'21" (+01'12") | 1000 / 4000 |
5 | | 06'41" (+00'32") | 1000 / 5000 |
6 | | 06'33" (+00'24") | 1000 / 6000 |
7 | | 06'20" (+00'11") | 1000 / 7000 |
8 | | 06'07" | 461 / 7461 |
第1K好冷,第4K僵住停下來伸展,到第5K才暖起來。
2月累積里程 :
201.10 km ASICS TARTHERZEAL黑虎 累積 :
2520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'38" | 00:19'09" |
4 | 07'21" | 00:26'30" |
5 | 06'42" | 00:33'12" |
6 | 06'33" | 00:39'45" |
7 | 06'20" | 00:46'05" |
7.5 | 06'08" | 00:48'55" |