24.3 km | 02:17:01 | 05:38/km日期: 2015-12-29 15:11 - 平均心率: 66 - 卡路里: 1577 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'15" / 05'11" / 05'21" / 05'25" / 05'17" / 05'31" / 05'29" / 05'31" / 05'36" / 05'36" / 05'44" / 05'42" / 05'34" / 05'33" / 05'39" / 05'30" / 05'42" / 05'45" / 05'40" / 05'48" / 05'45" / 06'20" / 05'46" / 06'04" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 5024 / 5024 |
2 | | 05'32" (+00'15") | 5036 / 10061 |
3 | | 05'37" (+00'20") | 5024 / 15086 |
4 | | 05'41" (+00'24") | 5027 / 20113 |
5 | | 05'57" (+00'40") | 4288 / 24401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
178.31 km MIZUNO WAVE IMPETUS 累積 :
2147.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'21" | 00:15'47" |
4 | 05'25" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'31" | 00:32'00" |
7 | 05'29" | 00:37'29" |
8 | 05'31" | 00:43'00" |
9 | 05'36" | 00:48'36" |
10 | 05'36" | 00:54'12" |
11 | 05'44" | 00:59'56" |
12 | 05'42" | 01:05'38" |
13 | 05'34" | 01:11'12" |
14 | 05'33" | 01:16'45" |
15 | 05'39" | 01:22'24" |
16 | 05'30" | 01:27'54" |
17 | 05'42" | 01:33'36" |
18 | 05'45" | 01:39'21" |
19 | 05'40" | 01:45'01" |
20 | 05'48" | 01:50'49" |
21 | 05'45" | 01:56'34" |
22 | 06'20" | 02:02'54" |
23 | 05'46" | 02:08'40" |
24 | 06'04" | 02:14'44" |
24.3 | 08'57" | 02:17'01" |