14.3 km | 01:22:07 | 05:44/km日期: 2023-06-24 16:57 - 總爬升: 159 m - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 09'37" / 06'11" / 07'54" / 06'31" / 05'36" / 06'13" / 05'31" / 08'23" / 08'18" / 07'27" / 07'01" / 09'30" / 12'00" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'38") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
130.39 km 
Asics Novablast Tokyo 累積 :
390.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'11" | 00:15'48" |
| 3 | 07'54" | 00:23'42" |
| 4 | 06'31" | 00:30'13" |
| 5 | 05'36" | 00:35'49" |
| 6 | 06'13" | 00:42'02" |
| 7 | 05'31" | 00:47'33" |
| 8 | 08'23" | 00:55'56" |
| 9 | 08'18" | 01:04'14" |
| 10 | 07'27" | 01:11'41" |
| 11 | 07'01" | 01:18'42" |
| 12 | 09'30" | 01:28'12" |
| 13 | 12'00" | 01:40'12" |
| 14 | 06'13" | 01:46'25" |
| 14.3 | 06'07" | 01:48'15" |
留言 
展開計圈分析
