10.4 km | 00:59:42 | 05:43/km日期: 2016-02-15 05:28 - 平均心率: 155 - 卡路里: 718 Cal - 溫度: 7°C - 濕度: 93%
Pace: 05'54" / 05'39" / 05'42" / 05'40" / 05'45" / 05'46" / 05'49" / 05'39" / 05'43" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 171.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'49" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'43" | 00:51'37" |
| 10 | 05'37" | 00:57'14" |
| 10.4 | 05'37" | 00:59'43" |
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