41.4 km | 05:47:41 | 08:23/km日期: 2016-02-21 08:08 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 4309 Cal
Pace: 06'22" / 06'41" / 06'49" / 06'57" / 07'22" / 06'50" / 07'05" / 06'45" / 06'42" / 07'36" / 08'01" / 07'14" / 07'15" / 07'48" / 07'45" / 08'03" / 08'23" / 08'40" / 08'34" / 08'18" / 07'56" / 08'24" / 09'03" / 11'15" / 08'18" / 08'50" / 09'15" / 09'13" / 10'03" / 08'57" / 08'11" / 07'59" / 08'53" / 09'32" / 08'20" / 08'55" / 09'03" / 09'11" / 10'10" / 10'54" / 10'44" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'36") | 1000 / 6000 |
| 7 | | 07'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 07'36" (+01'23") | 1000 / 10000 |
| 11 | | 08'01" (+01'48") | 1000 / 11000 |
| 12 | | 07'13" (+01'00") | 1000 / 12000 |
| 13 | | 07'15" (+01'02") | 1000 / 13000 |
| 14 | | 07'47" (+01'34") | 1000 / 14000 |
| 15 | | 07'45" (+01'32") | 1000 / 15000 |
| 16 | | 08'02" (+01'49") | 1000 / 16000 |
| 17 | | 08'23" (+02'10") | 1000 / 17000 |
| 18 | | 08'39" (+02'26") | 1000 / 18000 |
| 19 | | 08'33" (+02'20") | 1000 / 19000 |
| 20 | | 08'14" (+02'01") | 1000 / 20000 |
| 21 | | 08'00" (+01'47") | 1000 / 21000 |
| 22 | | 08'23" (+02'10") | 1000 / 22000 |
| 23 | | 09'03" (+02'50") | 1000 / 23000 |
| 24 | | 11'14" (+05'01") | 1000 / 24000 |
| 25 | | 08'18" (+02'05") | 1000 / 25000 |
| 26 | | 08'49" (+02'36") | 1000 / 26000 |
| 27 | | 09'15" (+03'02") | 1000 / 27000 |
| 28 | | 09'12" (+02'59") | 1000 / 28000 |
| 29 | | 10'03" (+03'50") | 1000 / 29000 |
| 30 | | 08'56" (+02'43") | 1000 / 30000 |
| 31 | | 08'10" (+01'57") | 1000 / 31000 |
| 32 | | 07'59" (+01'46") | 1000 / 32000 |
| 33 | | 08'52" (+02'39") | 1000 / 33000 |
| 34 | | 09'32" (+03'19") | 1000 / 34000 |
| 35 | | 08'19" (+02'06") | 1000 / 35000 |
| 36 | | 08'54" (+02'41") | 1000 / 36000 |
| 37 | | 09'02" (+02'49") | 1000 / 37000 |
| 38 | | 09'11" (+02'58") | 1000 / 38000 |
| 39 | | 10'09" (+03'56") | 1000 / 39000 |
| 40 | | 10'54" (+04'41") | 1000 / 40000 |
| 41 | | 10'44" (+04'31") | 1000 / 41000 |
| 42 | | 12'15" (+06'02") | 441 / 41441 |
| 43 | | 10'42" (+04'29") | 2 / 41443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 06'57" | 00:26'49" |
| 5 | 07'22" | 00:34'11" |
| 6 | 06'50" | 00:41'01" |
| 7 | 07'05" | 00:48'06" |
| 8 | 06'45" | 00:54'51" |
| 9 | 06'42" | 01:01'33" |
| 10 | 07'36" | 01:09'09" |
| 11 | 08'01" | 01:17'10" |
| 12 | 07'14" | 01:24'24" |
| 13 | 07'15" | 01:31'39" |
| 14 | 07'48" | 01:39'27" |
| 15 | 07'45" | 01:47'12" |
| 16 | 08'03" | 01:55'15" |
| 17 | 08'23" | 02:03'38" |
| 18 | 08'40" | 02:12'18" |
| 19 | 08'34" | 02:20'52" |
| 20 | 08'18" | 02:29'10" |
| 21 | 07'56" | 02:37'06" |
| 22 | 08'24" | 02:45'30" |
| 23 | 09'03" | 02:54'33" |
| 24 | 11'15" | 03:05'48" |
| 25 | 08'18" | 03:14'06" |
| 26 | 08'50" | 03:22'56" |
| 27 | 09'15" | 03:32'11" |
| 28 | 09'13" | 03:41'24" |
| 29 | 10'03" | 03:51'27" |
| 30 | 08'57" | 04:00'24" |
| 31 | 08'11" | 04:08'35" |
| 32 | 07'59" | 04:16'34" |
| 33 | 08'53" | 04:25'27" |
| 34 | 09'32" | 04:34'59" |
| 35 | 08'20" | 04:43'19" |
| 36 | 08'55" | 04:52'14" |
| 37 | 09'03" | 05:01'17" |
| 38 | 09'11" | 05:10'28" |
| 39 | 10'10" | 05:20'38" |
| 40 | 10'54" | 05:31'32" |
| 41 | 10'44" | 05:42'16" |
| 41.4 | 12'15" | 05:47'42" |
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