14.6 km | 01:37:23 | 06:41/km日期: 2016-02-15 19:42 - 地點: 九龍灣運動塲 - 天氣: 寒冷 - 卡路里: 1419 Cal - 溫度: 11°C - 濕度: 67%
Pace: 04'37" / 05'58" / 05'32" / 07'14" / 08'24" / 06'20" / 07'34" / 06'39" / 09'09" / 06'09" / 06'13" / 06'22" / 06'49" / 06'48" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'56") | 394 / 394 |
2 | | 04'30" (+00'38") | 413 / 808 |
3 | | 04'37" (+00'45") | 414 / 1223 |
4 | | 05'01" (+01'09") | 395 / 1618 |
5 | | 08'07" (+04'15") | 24 / 1643 |
6 | | 10'00" (+06'08") | 203 / 1846 |
7 | | 03'57" (+00'05") | 391 / 2238 |
8 | | 11'11" (+07'19") | 211 / 2449 |
9 | | 04'07" (+00'15") | 392 / 2841 |
10 | | 11'18" (+07'26") | 224 / 3066 |
11 | | 03'57" (+00'05") | 395 / 3461 |
12 | | 11'52" (+08'00") | 209 / 3670 |
13 | | 04'00" (+00'08") | 398 / 4069 |
14 | | 11'39" (+07'47") | 213 / 4282 |
15 | | 03'52" | 387 / 4670 |
16 | | 17'11" (+13'19") | 266 / 4936 |
17 | | 03'58" (+00'06") | 398 / 5335 |
18 | | 11'33" (+07'41") | 219 / 5554 |
19 | | 04'01" (+00'09") | 397 / 5951 |
20 | | 11'57" (+08'05") | 215 / 6167 |
21 | | 04'10" (+00'18") | 395 / 6563 |
22 | | 12'00" (+08'08") | 216 / 6780 |
23 | | 03'57" (+00'05") | 399 / 7179 |
24 | | 13'31" (+09'39") | 200 / 7380 |
25 | | 04'08" (+00'16") | 390 / 7770 |
26 | | 12'05" (+08'13") | 219 / 7990 |
27 | | 03'57" (+00'05") | 408 / 8398 |
28 | | 18'09" (+14'17") | 289 / 8688 |
29 | | 04'14" (+00'22") | 388 / 9077 |
30 | | 12'35" (+08'43") | 215 / 9292 |
31 | | 04'34" (+00'42") | 799 / 10091 |
32 | | 12'38" (+08'46") | 201 / 10293 |
33 | | 04'32" (+00'40") | 797 / 11090 |
34 | | 12'19" (+08'27") | 220 / 11311 |
35 | | 04'46" (+00'54") | 800 / 12111 |
36 | | 14'35" (+10'43") | 201 / 12312 |
37 | | 04'54" (+01'02") | 804 / 13117 |
38 | | 13'14" (+09'22") | 202 / 13319 |
39 | | 05'08" (+01'16") | 797 / 14117 |
40 | | 15'35" (+11'43") | 148 / 14266 |
Interval Run 間歇跑鍛煉((400快+200行)x5次為1组x共2组)+((800快+200行)x5次共1组).
.
2月累積里程 : 209.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'58" | 00:10'35" |
3 | 05'32" | 00:16'07" |
4 | 07'14" | 00:23'21" |
5 | 08'24" | 00:31'45" |
6 | 06'20" | 00:38'05" |
7 | 07'34" | 00:45'39" |
8 | 06'39" | 00:52'18" |
9 | 09'09" | 01:01'27" |
10 | 06'09" | 01:07'36" |
11 | 06'13" | 01:13'49" |
12 | 06'22" | 01:20'11" |
13 | 06'49" | 01:27'00" |
14 | 06'48" | 01:33'48" |
14.6 | 06'22" | 01:37'23" |