| 全馬 | 05:02:46 | 07:10/km | 第8馬官方成績 | 日期 | 2016-02-21 | 成績 | 05:02:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+01'06") | 01:09'08" (+00'23") | | 00:34'01" | | 00:34'12" (+00'11") | 01:08'45" | | 00:34'33" (+00'32") | | 00:34'27" (+00'26") | 01:10'59" (+02'14") | | 00:36'32" (+02'31") | | 00:34'52" (+00'51") | 01:10'15" (+01'30") | | 00:35'23" (+01'22") | |
日期: 2016-02-21 09:09 - 總爬升: 221 m - 天氣: 晴 - 卡路里: 2733 Cal - 總步數: 48306 - 平均步頻: 159 - 平均步幅: 88 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'11" (+01'09") | 1002 / 1002 | 162 / 85 | 2 | | 06'40" (+00'38") | 1006 / 2009 | 167 / 89 | 3 | | 06'24" (+00'22") | 1005 / 3014 | 173 / 89 | 4 | | 06'47" (+00'45") | 1000 / 4014 | 172 / 85 | 5 | | 07'54" (+01'52") | 1004 / 5018 | 154 / 81 |
6 | | 07'08" (+01'06") | 1001 / 6020 | 162 / 86 | 7 | | 06'44" (+00'42") | 1004 / 7024 | 163 / 90 | 8 | | 06'17" (+00'15") | 1004 / 8029 | 175 / 90 | 9 | | 06'51" (+00'49") | 1008 / 9037 | 162 / 89 | 10 | | 06'54" (+00'52") | 1002 / 10040 | 172 / 83 | 11 | | 07'36" (+01'34") | 1007 / 11047 | 148 / 88 | 12 | | 06'43" (+00'41") | 1000 / 12047 | 165 / 89 | 13 | | 06'43" (+00'41") | 1006 / 13054 | 162 / 91 | 14 | | 06'30" (+00'28") | 1007 / 14061 | 172 / 89 | 15 | | 06'27" (+00'25") | 1002 / 15064 | 175 / 88 | 16 | | 06'57" (+00'55") | 1000 / 16065 | 153 / 93 | 17 | | 06'14" (+00'12") | 1006 / 17071 | 178 / 89 | 18 | | 08'46" (+02'44") | 1001 / 18072 | 131 / 86 | 19 | | 06'24" (+00'22") | 1007 / 19080 | 170 / 91 | 20 | | 06'04" (+00'02") | 1000 / 20080 | 170 / 96 | 21 | | 06'46" (+00'44") | 1004 / 21084 | 157 / 93 | 22 | | 07'04" (+01'02") | 1010 / 22095 | 158 / 88 | 23 | | 06'21" (+00'19") | 1005 / 23100 | 175 / 89 | 24 | | 08'06" (+02'04") | 1001 / 24102 | 146 / 84 | 25 | | 06'02" | 1004 / 25107 | 179 / 92 | 26 | | 06'21" (+00'19") | 1000 / 26107 | 177 / 88 | 27 | | 10'37" (+04'35") | 1000 / 27107 | 112 / 83 | 28 | | 06'22" (+00'20") | 1006 / 28113 | 170 / 91 | 29 | | 06'28" (+00'26") | 1004 / 29118 | 176 / 87 | 30 | | 06'35" (+00'33") | 1004 / 30122 | 170 / 89 | 31 | | 07'47" (+01'45") | 1007 / 31130 | 149 / 86 | 32 | | 06'43" (+00'41") | 1009 / 32140 | 169 / 87 | 33 | | 07'12" (+01'10") | 1000 / 33140 | 159 / 86 | 34 | | 06'31" (+00'29") | 1002 / 34143 | 176 / 86 | 35 | | 06'30" (+00'28") | 1004 / 35147 | 170 / 90 | 36 | | 07'18" (+01'16") | 1008 / 36155 | 159 / 85 | 37 | | 06'46" (+00'44") | 1006 / 37162 | 168 / 87 | 38 | | 06'55" (+00'53") | 1005 / 38168 | 160 / 89 | 39 | | 06'57" (+00'55") | 1001 / 39169 | 173 / 82 | 40 | | 07'16" (+01'14") | 1001 / 40171 | 173 / 79 | 41 | | 08'08" (+02'06") | 1006 / 41177 | 145 / 84 | 42 | | 07'36" (+01'34") | 1006 / 42183 | 129 / 101 | 43 | | 10'43" (+04'41") | 780 / 42964 | 65 / 142 |
新北市Lin Shih Yuan 賽前宣言: 旅行到現在最愛的ㄧ座城市裡,希望有機會用跑步來旅行 2月累積里程 : 148.74 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'43" | 00:13'56" | 3 | 06'26" | 00:20'22" | 4 | 06'48" | 00:27'10" | 5 | 07'57" | 00:35'07" | 6 | 07'09" | 00:42'16" | 7 | 06'43" | 00:48'59" | 8 | 06'18" | 00:55'17" | 9 | 06'55" | 01:02'12" | 10 | 06'56" | 01:09'08" | 11 | 07'40" | 01:16'48" | 12 | 06'44" | 01:23'32" | 13 | 06'44" | 01:30'16" | 14 | 06'35" | 01:36'51" | 15 | 06'29" | 01:43'20" | 16 | 06'58" | 01:50'18" | 17 | 06'14" | 01:56'32" | 18 | 08'01" | 02:04'33" | 19 | 07'13" | 02:11'46" | 20 | 06'07" | 02:17'53" | 21 | 06'17" | 02:24'10" | 22 | 07'34" | 02:31'44" | 23 | 06'27" | 02:38'11" | 24 | 08'08" | 02:46'19" | 25 | 06'01" | 02:52'20" | 26 | 06'23" | 02:58'43" | 27 | 10'10" | 03:08'53" | 28 | 06'46" | 03:15'39" | 29 | 06'34" | 03:22'13" | 30 | 06'39" | 03:28'52" | 31 | 07'48" | 03:36'40" | 32 | 06'44" | 03:43'24" | 33 | 07'19" | 03:50'43" | 34 | 06'28" | 03:57'11" | 35 | 06'33" | 04:03'44" | 36 | 07'21" | 04:11'05" | 37 | 06'50" | 04:17'55" | 38 | 06'59" | 04:24'54" | 39 | 06'53" | 04:31'47" | 40 | 07'20" | 04:39'07" | 41 | 08'08" | 04:47'15" | 42 | 07'33" | 04:54'48" | 42.8 | 11'11" | 05:03'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|