全馬 | 05:08:51 | 07:19/km | 第2馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 05:08:51 |
| 總名次 | 586 / 823 |
| 分組名次 | 24 / 44 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'33" | 01:02'24" |
| 00:31'51" (+01'18") |
| 00:32'11" (+01'38") | 01:05'15" (+02'51") |
| 00:33'04" (+02'31") |
| 00:37'13" (+06'40") | 01:18'28" (+16'04") |
| 00:41'15" (+10'42") |
| 00:44'03" (+13'30") | 01:28'07" (+25'43") |
| 00:44'04" (+13'31") |
|
日期: 2016-01-23 06:30 - 總爬升: 340 m - 地點: 六堆客家文化館 - 平均心率: 164 - 卡路里: 4124 Cal - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'49" (+00'53") | 1000 / 15000 |
| 16 | | 06'12" (+00'16") | 1000 / 16000 |
| 17 | | 06'30" (+00'34") | 1000 / 17000 |
| 18 | | 06'51" (+00'55") | 1000 / 18000 |
| 19 | | 06'42" (+00'46") | 1000 / 19000 |
| 20 | | 06'46" (+00'50") | 1000 / 20000 |
| 21 | | 07'29" (+01'33") | 1000 / 21000 |
| 22 | | 07'49" (+01'53") | 1000 / 22000 |
| 23 | | 06'58" (+01'02") | 1000 / 23000 |
| 24 | | 07'57" (+02'01") | 1000 / 24000 |
| 25 | | 06'57" (+01'01") | 1000 / 25000 |
| 26 | | 06'58" (+01'02") | 1000 / 26000 |
| 27 | | 08'39" (+02'43") | 1000 / 27000 |
| 28 | | 07'10" (+01'14") | 1000 / 28000 |
| 29 | | 09'56" (+04'00") | 1000 / 29000 |
| 30 | | 08'30" (+02'34") | 1000 / 30000 |
| 31 | | 09'23" (+03'27") | 1000 / 31000 |
| 32 | | 08'06" (+02'10") | 1000 / 32000 |
| 33 | | 09'00" (+03'04") | 1000 / 33000 |
| 34 | | 08'33" (+02'37") | 1000 / 34000 |
| 35 | | 08'59" (+03'03") | 1000 / 35000 |
| 36 | | 09'29" (+03'33") | 1000 / 36000 |
| 37 | | 08'57" (+03'01") | 1000 / 37000 |
| 38 | | 09'39" (+03'43") | 1000 / 38000 |
| 39 | | 07'30" (+01'34") | 1000 / 39000 |
| 40 | | 08'26" (+02'30") | 1000 / 40000 |
| 41 | | 06'53" (+00'57") | 1000 / 41000 |
| 42 | | 09'11" (+03'15") | 1000 / 42000 |
| 43 | | 31'06" (+25'10") | 537 / 42537 |
賽前宣言: 第二場全馬~用練跑的平常心及前輩們的教導去跑吧，加油……加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
64.60 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 06'55" | 00:49'38" |
| 9 | 06'18" | 00:55'56" |
| 10 | 06'28" | 01:02'24" |
| 11 | 06'48" | 01:09'12" |
| 12 | 06'23" | 01:15'35" |
| 13 | 06'08" | 01:21'43" |
| 14 | 06'03" | 01:27'46" |
| 15 | 06'49" | 01:34'35" |
| 16 | 06'13" | 01:40'48" |
| 17 | 06'30" | 01:47'18" |
| 18 | 06'52" | 01:54'10" |
| 19 | 06'42" | 02:00'52" |
| 20 | 06'47" | 02:07'39" |
| 21 | 07'29" | 02:15'08" |
| 22 | 07'50" | 02:22'58" |
| 23 | 06'58" | 02:29'56" |
| 24 | 07'58" | 02:37'54" |
| 25 | 06'58" | 02:44'52" |
| 26 | 06'58" | 02:51'50" |
| 27 | 08'39" | 03:00'29" |
| 28 | 07'11" | 03:07'40" |
| 29 | 09'56" | 03:17'36" |
| 30 | 08'31" | 03:26'07" |
| 31 | 09'23" | 03:35'30" |
| 32 | 08'07" | 03:43'37" |
| 33 | 09'00" | 03:52'37" |
| 34 | 08'33" | 04:01'10" |
| 35 | 09'00" | 04:10'10" |
| 36 | 09'30" | 04:19'40" |
| 37 | 08'57" | 04:28'37" |
| 38 | 09'41" | 04:38'18" |
| 39 | 07'30" | 04:45'48" |
| 40 | 08'26" | 04:54'14" |
| 41 | 06'54" | 05:01'08" |
| 42 | 09'11" | 05:10'19" |
| 42.5 | 31'06" | 05:27'03" |
展開計圈分析
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