11.4 km | 01:02:07 | 05:27/km日期: 2016-02-17 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 686 Cal - 總步數: 12188 - 平均步頻: 196 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 87%
Pace: 06'15" / 05'43" / 05'35" / 05'32" / 05'18" / 05'31" / 05'14" / 05'06" / 05'22" / 05'08" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'06") | 1005 / 1005 | 195 / 82 |
| 2 | | 05'40" (+00'33") | 1007 / 2012 | 196 / 89 |
| 3 | | 05'33" (+00'26") | 1005 / 3018 | 194 / 92 |
| 4 | | 05'30" (+00'23") | 1004 / 4022 | 196 / 92 |
| 5 | | 05'18" (+00'11") | 1007 / 5030 | 197 / 95 |
| 6 | | 05'26" (+00'19") | 1003 / 6033 | 196 / 93 |
| 7 | | 05'12" (+00'05") | 1004 / 7037 | 197 / 97 |
| 8 | | 05'07" | 1004 / 8042 | 198 / 98 |
| 9 | | 05'18" (+00'11") | 1002 / 9045 | 196 / 95 |
| 10 | | 05'09" (+00'02") | 1004 / 10049 | 195 / 99 |
| 11 | | 05'17" (+00'10") | 1000 / 11049 | 195 / 96 |
| 12 | | 05'26" (+00'19") | 373 / 11423 | 192 / 95 |
2月累積里程 :
489.89 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 05'06" | 00:44'14" |
| 9 | 05'22" | 00:49'36" |
| 10 | 05'08" | 00:54'44" |
| 11 | 05'21" | 01:00'05" |
| 11.4 | 05'26" | 01:02'07" |
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