10.1 km | 01:02:23 | 06:11/km日期: 2023-06-29 19:13 - 地點: 社區繞圈圈 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 06'41" / 06'24" / 06'20" / 06'16" / 06'18" / 06'17" / 05'58" / 06'01" / 05'42" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
75.88 km 
adidas adizero boston 10 累積 :
527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'17" | 00:38'16" |
| 7 | 05'58" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 05'42" | 00:55'57" |
| 10 | 05'58" | 01:01'55" |
| 10.1 | 06'08" | 01:02'23" |
展開計圈分析
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