30.3 km | 02:58:30 | 05:52/km日期: 2016-02-18 09:16 - 地點: 基隆河美堤河濱 - 天氣: 涼 - 卡路里: 2213 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'00" / 06'27" / 06'13" / 06'05" / 05'57" / 05'53" / 05'55" / 06'09" / 05'51" / 05'48" / 05'58" / 05'50" / 05'49" / 05'43" / 05'39" / 05'36" / 05'46" / 05'45" / 05'55" / 05'45" / 05'19" / 05'51" / 05'43" / 05'57" / 06'00" / 05'29" / 05'39" / 05'37" / 05'36" / 05'25" / 08'09" /
2月累積里程 : 344.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 5 | 05'57" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 05'51" | 00:55'30" |
| 10 | 05'48" | 01:01'18" |
| 11 | 05'58" | 01:07'16" |
| 12 | 05'50" | 01:13'06" |
| 13 | 05'49" | 01:18'55" |
| 14 | 05'43" | 01:24'38" |
| 15 | 05'39" | 01:30'17" |
| 16 | 05'36" | 01:35'53" |
| 17 | 05'46" | 01:41'39" |
| 18 | 05'45" | 01:47'24" |
| 19 | 05'55" | 01:53'19" |
| 20 | 05'45" | 01:59'04" |
| 21 | 05'19" | 02:04'23" |
| 22 | 05'51" | 02:10'14" |
| 23 | 05'43" | 02:15'57" |
| 24 | 05'57" | 02:21'54" |
| 25 | 06'00" | 02:27'54" |
| 26 | 05'29" | 02:33'23" |
| 27 | 05'39" | 02:39'02" |
| 28 | 05'37" | 02:44'39" |
| 29 | 05'36" | 02:50'15" |
| 30 | 05'25" | 02:55'40" |
| 30.3 | 08'09" | 02:58'30" |
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